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Training Log Archive: torbensfunk

In the 7 days ending Sep 3, 2017:

activity # timemileskm+m
  cycling4 4:07:09 79.8(19.4/h) 128.43(31.2/h) 1416
  Running1 28:48 3.72(7:45) 5.98(4:49) 193
  Total5 4:35:57 83.52(3:18) 134.41(2:03) 1609
  [1-5]5 4:30:39

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MoTuWeThFrSaSu

Sunday Sep 3, 2017 #

Note
(injured)

Saturday Sep 2, 2017 #

10 AM

cycling 19:32 intensity: (14 @0) + (18:02 @1) + (1:16 @2) 8.47 km (26.0 kph) +138m
ahr:120 max:152

cycling 1:59:43 intensity: (1:15:46 @1) + (27:42 @2) + (13:45 @3) + (2:29 @4) + (1 @5) 79.75 km (40.0 kph) +782m
ahr:141 max:176

Friday Sep 1, 2017 #

6 PM

cycling 40:27 intensity: (7 @0) + (38:06 @1) + (1:14 @2) + (1:00 @3) 17.96 km (26.6 kph) +176m
ahr:117 max:161

Wednesday Aug 30, 2017 #

2 PM

cycling 24:10 intensity: (3:56 @0) + (20:14 @1) 6.73 km (16.7 kph) +115m
ahr:104 max:142

Tuesday Aug 29, 2017 #

7 PM

Running 28:48 intensity: (5 @0) + (22:28 @1) + (3:59 @2) + (2:16 @3) 5.98 km (4:49 / km) +193m 4:09 / km
ahr:138 max:164

Monday Aug 28, 2017 #

5 PM

cycling 43:17 intensity: (56 @0) + (42:18 @1) + (3 @2) 15.51 km (21.5 kph) +206m
ahr:116 max:146

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