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Training Log Archive: torbensfunk

In the 7 days ending Dec 17, 2017:

activity # timemileskm+m
  Running4 3:21:43 23.28(8:40) 37.47(5:23) 266
  Total4 3:21:43 23.28(8:40) 37.47(5:23) 266
  [1-5]4 3:21:31

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MoTuWeThFrSaSu

Friday Dec 15, 2017 #

8 AM

Running 1:00:00 intensity: (12 @0) + (41:58 @1) + (17:50 @2) 12.01 km (5:00 / km) +18m 4:58 / km
ahr:140 max:151

Wednesday Dec 13, 2017 #

3 PM

Running 1:19:40 intensity: (1:12:30 @1) + (7:10 @2) 13.88 km (5:44 / km) +202m 5:21 / km
ahr:133 max:152

Tuesday Dec 12, 2017 #

6 PM

Running 36:26 intensity: (5:35 @1) + (6:18 @2) + (7:11 @3) + (15:38 @4) + (1:44 @5) 7.56 km (4:49 / km) +44m 4:41 / km
ahr:159 max:181

Monday Dec 11, 2017 #

1 PM

Running 25:37 [1] 4.01 km (6:23 / km) +3m 6:22 / km
ahr:158 max:177

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