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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 28:

activity # timemileskm+m
  Orienteering1 1:01:46 4.78(12:55) 7.69(8:02) 164
  cycling1 1:00:17 21.1(21.0/h) 33.96(33.8/h) 181
  Total2 2:02:03 25.88(4:43) 41.66(2:56) 345

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Sunday Jan 28 #

8 PM

cycling 1:00:17 [1] 33.96 km (33.8 kph) +181m

Friday Jan 26 #

6 PM

Orienteering 1:01:46 intensity: (27:17 @1) + (11:04 @2) + (18:12 @3) + (4:53 @4) + (20 @5) 7.69 km (8:02 / km) +164m 7:15 / km
ahr:147 max:178

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