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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Feb 4:

activity # timemileskm+m
  Alternativ3 5:04:05 1.88(2:41:53) 3.02(1:40:35)
  cycling2 2:16:29 49.99(22.0/h) 80.45(35.4/h)
  Orienteering1 1:00:34 4.35(13:55) 7.0(8:39) 268
  Total6 8:21:08 56.22(8:55) 90.47(5:32) 268
  [1-5]6 8:12:36

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MoTuWeThFrSaSu

Sunday Feb 4 #

1 PM

Alternativ (Basketball) 1:41:58 intensity: (1:11:23 @1) + (20:07 @2) + (9:13 @3) + (36 @4) + (39 @5) 0.76 km (2:14:21 / km)
ahr:126 max:183

Saturday Feb 3 #

1 PM

Alternativ (basketball) 1:57:31 intensity: (1:17:23 @1) + (18:38 @2) + (20:39 @3) + (51 @4) 1.07 km (1:50:14 / km)
ahr:127 max:171

Friday Feb 2 #

6 PM

cycling 35:47 intensity: (8 @0) + (35:01 @1) + (38 @2) 19.15 km (32.1 kph)
ahr:123 max:151

Thursday Feb 1 #

7 PM

cycling 1:40:42 intensity: (1:02 @0) + (35:48 @1) + (25:44 @2) + (33:56 @3) + (4:12 @4) 61.3 km (36.5 kph)
ahr:143 max:174

Wednesday Jan 31 #

6 PM

Orienteering 1:00:34 intensity: (21:19 @1) + (12:44 @2) + (23:30 @3) + (3:01 @4) 7.0 km (8:39 / km) +268m 7:16 / km
ahr:148 max:168

Tuesday Jan 30 #

8 PM

Alternativ (Basketball) 1:24:36 intensity: (7:22 @0) + (1:09:51 @1) + (3:54 @2) + (3:26 @3) + (3 @4) 1.2 km (1:10:37 / km)
ahr:118 max:166

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