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Training Log Archive: torbensfunk

In the 7 days ending Feb 11:

activity # timemileskm+m
  cycling3 2:46:17 51.18(18.5/h) 82.37(29.7/h) 1207
  Skiing XC2 1:29:53 2.34(1.6/h) 3.77(2.5/h) 115
  Total5 4:16:10 53.52(4:47) 86.13(2:58) 1322
  [1-5]5 3:56:44

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MoTuWeThFrSaSu

Sunday Feb 11 #

11 AM

Skiing XC 21:53 intensity: (1:11 @0) + (19:46 @1) + (56 @2) 1.51 km (4.1 kph) +44m
ahr:109 max:154

4 PM

Skiing XC 1:08:00 intensity: (18:06 @0) + (49:53 @1) + (1 @2) 2.26 km (2.0 kph) +71m
ahr:97 max:145

Thursday Feb 8 #

7 AM

cycling 1:00:13 intensity: (59:50 @1) + (23 @2) 28.4 km (28.3 kph)
ahr:131 max:145

Wednesday Feb 7 #

2 PM

cycling 1:06:06 intensity: (45:16 @1) + (9:25 @2) + (11:22 @3) + (3 @4) 33.77 km (30.7 kph) +1207m
ahr:133 max:165

Monday Feb 5 #

8 PM

cycling 39:58 intensity: (9 @0) + (32:14 @1) + (7:35 @2) 20.19 km (30.3 kph)
ahr:129 max:151

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