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Training Log Archive: torbensfunk

In the 7 days ending May 6:

activity # timemileskm+m
  Running3 1:27:53 10.62(8:17) 17.09(5:09) 67
  cycling1 1:59 0.58(17.5/h) 0.93(28.2/h) 2
  Total4 1:29:52 11.2(8:02) 18.02(4:59) 69
  [1-5]4 1:29:32

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MoTuWeThFrSaSu

Friday May 4 #

6 AM

Running 19:54 intensity: (19:41 @1) + (13 @2) 3.98 km (5:00 / km) +13m 4:55 / km
ahr:132 max:145

Thursday May 3 #

7 AM

Running 27:54 intensity: (1 @0) + (8:06 @1) + (13:14 @2) + (6:33 @3) 5.96 km (4:41 / km) +29m 4:34 / km
ahr:146 max:161

3 PM

Running 40:05 intensity: (19 @0) + (38:23 @1) + (1:23 @2) 7.14 km (5:37 / km) +25m 5:31 / km
ahr:119 max:150

Monday Apr 30 #

4 PM

cycling 1:59 [1] 0.93 km (28.1 kph) +2m
ahr:117 max:127

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