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Training Log Archive: torbensfunk

In the 7 days ending May 13:

activity # timemileskm+m
  cycling3 3:49:56 64.68(16.9/h) 104.09(27.2/h) 1114
  Running2 1:31:21 9.59(9:31) 15.44(5:55) 189
  Total5 5:21:17 74.27(4:20) 119.52(2:41) 1303
  [1-5]5 5:15:30

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MoTuWeThFrSaSu

Sunday May 13 #

7 PM

Running 25:22 intensity: (11:27 @1) + (7:49 @2) + (4:29 @3) + (1:37 @4) 5.69 km (4:28 / km) +42m 4:18 / km
ahr:146 max:172

Friday May 11 #

1 PM

Running 1:05:59 intensity: (2:51 @0) + (1:03:08 @1) 9.75 km (6:46 / km) +147m 6:18 / km
ahr:122 max:144

6 PM

cycling 1:08:48 intensity: (2:24 @0) + (1:05:50 @1) + (7 @2) + (27 @3) 22.68 km (19.8 kph) +300m
ahr:113 max:160

Wednesday May 9 #

6 PM

cycling 1:30:17 intensity: (32 @0) + (1:10:46 @1) + (6:37 @2) + (6:54 @3) + (5:28 @4) 45.51 km (30.2 kph) +476m
ahr:138 max:172

Monday May 7 #

7 PM

cycling 1:10:51 [3] 35.89 km (30.4 kph) +338m

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