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Training Log Archive: torbensfunk

In the 7 days ending May 27, 2018:

activity # timemileskm+m
  cycling4 4:27:35 84.04(18.8/h) 135.26(30.3/h) 1110
  Running3 1:32:37 9.88(9:22) 15.9(5:50) 194
  Total7 6:00:12 93.92(3:50) 151.16(2:23) 1304
  [1-5]7 5:59:45

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MoTuWeThFrSaSu

Sunday May 27, 2018 #

1 PM

Running 51:50 intensity: (11 @0) + (51:39 @1) 8.08 km (6:25 / km) +111m 6:00 / km
ahr:124 max:135

7 PM

cycling 1:03:06 [1] 29.32 km (27.9 kph) +326m

Saturday May 26, 2018 #

6 PM

cycling 1:20:41 intensity: (16 @0) + (1:11:36 @1) + (5:39 @2) + (2:09 @3) + (1:01 @4) 38.24 km (28.4 kph) +351m
ahr:128 max:174

Thursday May 24, 2018 #

6 AM

cycling 1:04:24 intensity: (42:46 @1) + (19:43 @2) + (1:55 @3) 33.9 km (31.6 kph) +212m
ahr:141 max:157

3 PM

cycling 59:24 intensity: (11:35 @1) + (18:04 @2) + (25:07 @3) + (4:38 @4) 33.79 km (34.1 kph) +222m
ahr:152 max:175

Tuesday May 22, 2018 #

6 PM

Running 7:44 [1] 1.71 km (4:32 / km) +9m 4:25 / km
ahr:135 max:144

7 PM

Running 33:03 intensity: (16:00 @1) + (14:54 @2) + (2:09 @3) 6.11 km (5:24 / km) +74m 5:06 / km
ahr:125 max:158

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