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Training Log Archive: torbensfunk

In the 7 days ending Sep 16, 2018:

activity # timemileskm+m
  cycling3 2:34:52 33.5(13.0/h) 53.92(20.9/h) 770
  Running2 49:38 6.47(7:40) 10.41(4:46) 116
  Total5 3:24:30 39.97(5:07) 64.33(3:11) 887
  [1-5]5 3:18:35

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MoTuWeThFrSaSu

Saturday Sep 15, 2018 #

2 PM

cycling 1:09:25 intensity: (4:54 @0) + (1:04:31 @1) 20.58 km (17.8 kph) +207m
ahr:111 max:142

Friday Sep 14, 2018 #

6 PM

Running 29:00 intensity: (4 @0) + (21:46 @1) + (7:10 @2) 5.92 km (4:54 / km) +71m 4:37 / km
ahr:136 max:150

Wednesday Sep 12, 2018 #

6 PM

cycling 1:05:27 intensity: (50 @0) + (53:19 @1) + (9:20 @2) + (1:58 @3) 27.04 km (24.8 kph) +414m
ahr:125 max:163

Tuesday Sep 11, 2018 #

5 PM

cycling 20:00 [1] 6.3 km (18.9 kph) +150m

8 PM

Running 20:38 intensity: (7 @0) + (9:55 @1) + (9:05 @2) + (1:31 @3) 4.49 km (4:36 / km) +46m 4:22 / km
ahr:140 max:157

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