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Training Log Archive: torbensfunk

In the 7 days ending Oct 21, 2018:

activity # timemileskm+m
  Running3 1:49:13 9.6(11:22) 15.46(7:04) 123
  Total3 1:49:13 9.6(11:22) 15.46(7:04) 123
  [1-5]3 1:48:46

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MoTuWeThFrSaSu

Sunday Oct 21, 2018 #

3 PM

Running 31:58 intensity: (27 @0) + (31:25 @1) + (6 @2) 6.52 km (4:54 / km) +13m 4:51 / km
ahr:132 max:147

Thursday Oct 18, 2018 #

4 PM

Running 24:29 intensity: (6:54 @1) + (7:22 @2) + (7:42 @3) + (36 @4) + (1:55 @5) 5.53 km (4:26 / km) +66m 4:11 / km
ahr:151 max:179

Wednesday Oct 17, 2018 #

4 PM

Running 52:46 [3] 3.4 km (15:30 / km) +45m 14:33 / km

henge ut poster blodslitet

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