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Training Log Archive: torbensfunk

In the 7 days ending Nov 18, 2018:

activity # timemileskm+m
  cycling4 2:36:40 41.15(15.8/h) 66.23(25.4/h) 670
  Orienteering1 1:30:24 6.76(13:23) 10.87(8:19) 251
  Total5 4:07:04 47.91(5:09) 77.1(3:12) 921
  [1-5]5 3:38:42

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MoTuWeThFrSaSu

Sunday Nov 18, 2018 #

6 PM

cycling 1:12:05 intensity: (17 @0) + (1:11:02 @1) + (41 @2) + (5 @3) 40.0 km (33.3 kph) +352m
ahr:122 max:147

Friday Nov 16, 2018 #

1 PM

cycling 1:01:03 intensity: (11:03 @0) + (48:16 @1) + (1:13 @2) + (31 @3) 25.07 km (24.6 kph) +318m
ahr:117 max:144

Wednesday Nov 14, 2018 #

6 PM

Orienteering 1:30:24 intensity: (2 @0) + (24:46 @1) + (36:31 @2) + (28:03 @3) + (1:02 @4) **** 10.87 km (8:19 / km) +251m 7:27 / km
ahr:143 max:175

Frekstadrenn Ulvedalen.

Monday Nov 12, 2018 #

11 AM

cycling 6:27 intensity: (3:06 @0) + (3:20 @1) + (1 @3) 0.31 km (2.9 kph)
ahr:93 max:125

6 PM

cycling 7:47 intensity: (6:44 @0) + (1:03 @1) 0.33 km (2.5 kph)
ahr:79 max:96

cycling 9:18 intensity: (7:10 @0) + (2:08 @1) 0.52 km (3.4 kph)
ahr:85 max:95

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