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Training Log Archive: torbensfunk

In the 7 days ending Dec 9, 2018:

activity # timemileskm+m
  cycling3 2:44:31 37.78 60.79 409
  Running1 45:17 5.13(8:50) 8.25(5:29) 70
  Total4 3:29:48 42.9 69.04 479
  [1-5]4 3:26:03

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MoTuWeThFrSaSu

Sunday Dec 9, 2018 #

6 PM

cycling 50:24 intensity: (16 @0) + (25:38 @1) + (7:41 @2) + (10:10 @3) + (6:39 @4)
ahr:138 max:170

cycling 43 [1]
ahr:136 max:138

C • Nice one. 3

cycling 45 intensity: (19 @1) + (24 @2) + (2 @3)
ahr:139 max:142

cycling 1:43 intensity: (1:15 @1) + (11 @2) + (17 @3)
ahr:134 max:155

Friday Dec 7, 2018 #

11 AM

cycling 1:20:41 intensity: (1:18 @0) + (28:50 @1) + (23:27 @2) + (20:58 @3) + (6:08 @4) 43.44 km (32.3 kph) +270m
ahr:138 max:166

Thursday Dec 6, 2018 #

10 AM

Running 45:17 [1] 8.25 km (5:29 / km) +70m 5:16 / km
ahr:130 max:144

trying to get back after some sore throat days

Monday Dec 3, 2018 #

8 PM

cycling 30:15 intensity: (2:11 @0) + (27:34 @1) + (30 @3) 17.35 km (34.4 kph) +139m
ahr:107 max:132

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