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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 6, 2019:

activity # timemileskm+m
  cycling2 1:47:17 29.33(16.4/h) 47.2(26.4/h) 427
  Orienteering1 1:07:24 3.6(18:42) 5.8(11:37) 170
  Running1 49:38 4.76(10:25) 7.66(6:29) 105
  Total4 3:44:19 37.7(5:57) 60.67(3:42) 702

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MoTuWeThFrSaSu

Sunday Jan 6, 2019 #

11 AM

Running 49:38 [1] 7.66 km (6:29 / km) +105m 6:04 / km
ahr:123 max:138

7 PM

cycling 44:36 intensity: (14:38 @1) + (6:25 @2) + (21:31 @3) + (2:02 @4) 21.4 km (28.8 kph) +174m
ahr:140 max:174

Saturday Jan 5, 2019 #

9 AM

Orienteering 1:07:24 intensity: (35:43 @1) + (16:29 @2) + (14:22 @3) + (50 @4) 5.8 km (11:37 / km) +170m 10:08 / km
ahr:138 max:164

Wednesday Jan 2, 2019 #

8 PM

cycling 1:02:41 [3] 25.81 km (24.7 kph) +253m

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