In the 7 days ending Jan 6, 2019:
Running 49:38 [1] 7.66 km (6:29 / km) +105m 6:04 / km ahr:123 max:138
cycling 44:36 intensity: (14:38 @1) + (6:25 @2) + (21:31 @3) + (2:02 @4) 21.4 km (28.8 kph) +174m ahr:140 max:174
Orienteering 1:07:24 intensity: (35:43 @1) + (16:29 @2) + (14:22 @3) + (50 @4) 5.8 km (11:37 / km) +170m 10:08 / km ahr:138 max:164
cycling 1:02:41 [3] 25.81 km (24.7 kph) +253m
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