Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 13, 2019:

activity # timemileskm+m
  Orienteering4 3:35:28 17.61(12:14) 28.34(7:36) 825
  Running4 1:17:17 7.69(10:03) 12.37(6:15) 148
  Total6 4:52:45 25.3(11:34) 40.71(7:11) 973
  [1-5]6 4:52:23

«»
1:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 13, 2019 #

10 AM

Running warm up/down 8:30 [1] 1.03 km (8:16 / km)
ahr:119 max:138

Orienteering 42:55 intensity: (4:26 @1) + (5:19 @2) + (10:06 @3) + (23:04 @4) 5.72 km (7:30 / km) +171m 6:32 / km
ahr:155 max:168

Saturday Jan 12, 2019 #

4 PM

Orienteering 52:42 intensity: (7 @0) + (14:55 @1) + (16:30 @2) + (17:33 @3) + (3:37 @4) 6.6 km (7:59 / km) +190m 6:59 / km
ahr:143 max:164

Friday Jan 11, 2019 #

6 PM

Running warm up/down 14:15 intensity: (11:49 @1) + (2:13 @2) + (13 @3) 1.93 km (7:22 / km) +69m 6:15 / km
ahr:128 max:145

Orienteering 58:36 intensity: (3:49 @1) + (5:09 @2) + (22:08 @3) + (27:27 @4) + (3 @5) **** 7.74 km (7:34 / km) +271m 6:27 / km
ahr:161 max:181

Running 42 intensity: (14 @2) + (28 @3) 0.1 km (6:56 / km)
ahr:150 max:156

Thursday Jan 10, 2019 #

10 AM

Running 32:22 intensity: (15 @0) + (32:07 @1) 5.04 km (6:25 / km) +30m 6:14 / km
ahr:114 max:129

Wednesday Jan 9, 2019 #

6 PM

Orienteering 1:01:15 [3] ***** 8.28 km (7:24 / km) +194m 6:37 / km

Monday Jan 7, 2019 #

8 PM

Running 21:28 [1] 4.27 km (5:02 / km) +49m 4:46 / km

« Earlier | Later »