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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 27, 2019:

activity # timemileskm+m
  Running2 59:00 7.0(8:26) 11.27(5:14) 113
  Orienteering1 47:00 4.03(11:40) 6.48(7:15) 224
  Total2 1:46:00 11.03(9:37) 17.75(5:58) 337

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MoTuWeThFrSaSu

Sunday Jan 27, 2019 #

9 AM

Running 20:04 intensity: (19:14 @1) + (29 @2) + (21 @3) 3.01 km (6:40 / km) +38m 6:16 / km
ahr:129 max:143

Orienteering 47:00 intensity: (8:04 @1) + (10:15 @2) + (11:24 @3) + (17:17 @4) 6.48 km (7:15 / km) +224m 6:11 / km
ahr:151 max:170

finally back on the horse after a week full of work, bad stomache, familylife ...

Running 3:23 [1] 0.46 km (7:24 / km)
ahr:130 max:138

Monday Jan 21, 2019 #

5 PM

Running 35:33 [1] 7.8 km (4:33 / km) +75m 4:21 / km

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