In the 7 days ending Jan 27, 2019:
Running 20:04 intensity: (19:14 @1) + (29 @2) + (21 @3) 3.01 km (6:40 / km) +38m 6:16 / km ahr:129 max:143
Orienteering 47:00 intensity: (8:04 @1) + (10:15 @2) + (11:24 @3) + (17:17 @4) 6.48 km (7:15 / km) +224m 6:11 / km ahr:151 max:170
Running 3:23 [1] 0.46 km (7:24 / km) ahr:130 max:138
Running 35:33 [1] 7.8 km (4:33 / km) +75m 4:21 / km
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