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Training Log Archive: torbensfunk

In the 7 days ending Mar 3:

activity # timemileskm+m
  Running2 59:57 5.93(10:07) 9.54(6:17) 119
  Total2 59:57 5.93(10:07) 9.54(6:17) 119
  [1-5]2 59:52

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MoTuWeThFrSaSu

Sunday Mar 3 #

3 PM

Running 28:50 intensity: (25:09 @1) + (3:17 @2) + (24 @3) 4.41 km (6:32 / km) +88m 5:57 / km
ahr:124 max:145

Thursday Feb 28 #

10 AM

Running 31:07 intensity: (5 @0) + (11:31 @1) + (5:47 @2) + (9:21 @3) + (4:23 @4) 5.13 km (6:04 / km) +31m 5:53 / km
ahr:143 max:165

Tuesday Feb 26 #

Note

extreme makeover at home and a little one with bad sleep costing some energy and health points. sick....

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