Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 10, 2019:

activity # timemileskm+m
  Skiing XC2 3:50:03 14.83(3.9/h) 23.86(6.2/h) 468
  Running3 1:48:34 12.04(9:01) 19.37(5:36) 198
  cycling2 18:42 4.13(13.2/h) 6.64(21.3/h) 103
  Total7 5:57:19 30.99(11:32) 49.88(7:10) 769
  [1-5]7 5:54:24

«»
1:57
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 10, 2019 #

11 AM

Skiing XC 1:57:10 intensity: (13 @0) + (1:00:56 @1) + (28:51 @2) + (26:24 @3) + (46 @4) 13.86 km (7.1 kph) +290m
ahr:129 max:163

Saturday Mar 9, 2019 #

11 AM

Skiing XC 22:31 intensity: (55 @0) + (21:36 @1) 0.72 km (1.9 kph) +40m
ahr:98 max:115

Skiing XC 1:30:22 intensity: (1:01 @0) + (56:59 @1) + (2:13 @2) + (30:09 @3) 9.28 km (6.2 kph) +138m
ahr:114 max:153

Thursday Mar 7, 2019 #

10 AM

Running 30:19 intensity: (10 @0) + (28:16 @1) + (1:30 @2) + (23 @3) 5.11 km (5:56 / km) +28m 5:46 / km
ahr:126 max:150

Wednesday Mar 6, 2019 #

6 PM

Running 55:20 intensity: (7 @0) + (21:48 @1) + (24:36 @2) + (8:11 @3) + (38 @4) 9.32 km (5:56 / km) +119m 5:35 / km
ahr:140 max:162

Tuesday Mar 5, 2019 #

8 PM

Running 22:55 intensity: (2:08 @1) + (57 @2) + (10:59 @3) + (8:51 @4) 4.93 km (4:39 / km) +51m 4:25 / km
ahr:154 max:162

Monday Mar 4, 2019 #

5 PM

cycling 10:24 intensity: (9:07 @1) + (1:08 @2) + (9 @3) 3.36 km (19.4 kph) +50m
ahr:127 max:151

8 PM

cycling 8:18 intensity: (29 @0) + (7:49 @1) 3.28 km (23.7 kph) +53m
ahr:111 max:127

« Earlier | Later »