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Training Log Archive: torbensfunk

In the 7 days ending Mar 17:

activity # timemileskm+m
  cycling4 4:02:10 87.2(21.6/h) 140.34(34.8/h) 697
  Running2 1:24:42 8.69(9:45) 13.98(6:03) 132
  Total6 5:26:52 95.89(3:25) 154.32(2:07) 829
  [1-5]6 5:25:47

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MoTuWeThFrSaSu

Sunday Mar 17 #

7 PM

cycling 1:00:17 intensity: (57:22 @1) + (53 @2) + (2:02 @3) 34.04 km (33.9 kph) +86m
ahr:121 max:153

Saturday Mar 16 #

12 PM

Running 49:49 intensity: (7 @0) + (32:12 @1) + (12:55 @2) + (4:35 @3) 8.44 km (5:54 / km) +102m 5:34 / km
ahr:135 max:150

Friday Mar 15 #

7 PM

cycling 1:10:15 intensity: (3 @0) + (1:02:35 @1) + (3:10 @2) + (3:19 @3) + (1:08 @4) 40.17 km (34.3 kph) +263m
ahr:126 max:166

Thursday Mar 14 #

10 AM

Running 34:53 intensity: (10 @0) + (33:21 @1) + (32 @2) + (50 @3) 5.54 km (6:18 / km) +30m 6:08 / km
ahr:123 max:157

7 PM

cycling intervals 1:00:31 intensity: (40 @0) + (30:47 @1) + (8:21 @2) + (9:12 @3) + (11:31 @4) 35.03 km (34.7 kph) +150m
ahr:136 max:170

Monday Mar 11 #

8 PM

cycling 51:07 intensity: (5 @0) + (20:42 @1) + (17:14 @2) + (8:49 @3) + (4:17 @4) 31.1 km (36.5 kph) +198m
ahr:140 max:174

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