In the 7 days ending Mar 17, 2019:
cycling 1:00:17 intensity: (57:22 @1) + (53 @2) + (2:02 @3) 34.04 km (33.9 kph) +86m ahr:121 max:153
Running 49:49 intensity: (7 @0) + (32:12 @1) + (12:55 @2) + (4:35 @3) 8.44 km (5:54 / km) +102m 5:34 / km ahr:135 max:150
cycling 1:10:15 intensity: (3 @0) + (1:02:35 @1) + (3:10 @2) + (3:19 @3) + (1:08 @4) 40.17 km (34.3 kph) +263m ahr:126 max:166
Running 34:53 intensity: (10 @0) + (33:21 @1) + (32 @2) + (50 @3) 5.54 km (6:18 / km) +30m 6:08 / km ahr:123 max:157
cycling intervals 1:00:31 intensity: (40 @0) + (30:47 @1) + (8:21 @2) + (9:12 @3) + (11:31 @4) 35.03 km (34.7 kph) +150m ahr:136 max:170
cycling 51:07 intensity: (5 @0) + (20:42 @1) + (17:14 @2) + (8:49 @3) + (4:17 @4) 31.1 km (36.5 kph) +198m ahr:140 max:174
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