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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Mar 24:

activity # timemileskm+m
  cycling2 3:21:13 37.78 60.8 762
  Orienteering2 2:05:52 10.37(12:08) 16.69(7:32) 457
  Running3 1:32:47 11.19(8:17) 18.02(5:09) 141
  Total6 6:59:52 59.35 95.51 1360
  [1-5]6 6:58:32

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MoTuWeThFrSaSu

Sunday Mar 24 #

7 PM

cycling 1:10:34 intensity: (15 @0) + (1:06:17 @1) + (1:27 @2) + (2:03 @3) + (32 @4) 35.94 km (30.6 kph) +218m
ahr:120 max:165

cycling 1:10:23 intensity: (36 @0) + (1:04:26 @1) + (2:17 @2) + (2:23 @3) + (41 @4)
ahr:121 max:163

Friday Mar 22 #

7 PM

Running 14:55 intensity: (13 @0) + (14:32 @1) + (2 @2) + (8 @3) 2.09 km (7:07 / km) +34m 6:35 / km
ahr:126 max:140

Orienteering 59:27 intensity: (6:41 @1) + (5:17 @2) + (14:35 @3) + (32:49 @4) + (5 @5) 8.64 km (6:53 / km) +193m 6:11 / km
ahr:159 max:181

Thursday Mar 21 #

10 AM

Running intervals (5x1min/1min rest @work) 32:22 intensity: (2 @0) + (5:11 @1) + (4:24 @2) + (13:05 @3) + (9:40 @4) 5.66 km (5:43 / km) +28m 5:35 / km
ahr:152 max:176

8 PM

cycling 1:00:16 intensity: (2 @0) + (1:00:14 @1) 24.85 km (24.7 kph) +545m
ahr:111 max:122

Wednesday Mar 20 #

6 PM

Orienteering 1:06:25 intensity: (11:21 @1) + (10:30 @2) + (25:35 @3) + (18:59 @4) 8.05 km (8:15 / km) +264m 7:05 / km
ahr:151 max:172

Tuesday Mar 19 #

5 PM

Running 45:30 intensity: (12 @0) + (3:11 @1) + (18:11 @2) + (21:27 @3) + (2:29 @4) 10.27 km (4:26 / km) +79m 4:16 / km
ahr:148 max:161

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