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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 7, 2019:

activity # timemileskm+m
  cycling5 2:58:51 56.33(18.9/h) 90.66(30.4/h) 754
  Orienteering2 1:33:13 7.69(12:07) 12.38(7:32) 346
  Running3 1:12:38 7.9(9:12) 12.72(5:43) 126
  Total9 5:44:42 71.93(4:48) 115.75(2:59) 1226
  [1-5]9 5:41:40

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MoTuWeThFrSaSu

Sunday Apr 7, 2019 #

9 AM

cycling warm up/down 7:25 [1] 2.52 km (20.4 kph) +13m

cycling 9:08 [1] 3.06 km (20.1 kph) +35m
ahr:105 max:122

cycling race 1:58:25 intensity: (1 @0) + (1:18:28 @1) + (20:56 @2) + (15:07 @3) + (3:53 @4) 75.09 km (38.0 kph) +628m
ahr:134 max:162

Reality Check.
No Training = No Glory.
1 PM

cycling 14:07 intensity: (1:32 @0) + (12:35 @1) 4.03 km (17.1 kph) +34m
ahr:101 max:125

Saturday Apr 6, 2019 #

1 PM

Running 15:33 intensity: (9 @0) + (12:27 @1) + (2:39 @2) + (18 @3) 2.25 km (6:55 / km) +66m 6:02 / km
ahr:128 max:147

Orienteering race (Vårspretten) 39:46 intensity: (6 @0) + (6:15 @1) + (3:55 @2) + (5:16 @3) + (24:08 @4) + (6 @5) **** 6.27 km (6:21 / km) +99m 5:53 / km
ahr:156 max:181

Kuchen erlaufen.

Friday Apr 5, 2019 #

6 PM

cycling 7:32 intensity: (5 @0) + (7:27 @1) 2.62 km (20.9 kph)
ahr:109 max:136

9 PM

cycling 11:15 intensity: (4 @0) + (11:11 @1) 2.57 km (13.7 kph) +31m
ahr:112 max:132

Thursday Apr 4, 2019 #

10 AM

Running intervals (Work intervals) 34:17 intensity: (1:22 @1) + (4:56 @2) + (10:03 @3) + (17:56 @4) 5.99 km (5:44 / km) +36m 5:34 / km
ahr:157 max:175

Wednesday Apr 3, 2019 #

6 PM

Orienteering 53:27 intensity: (6 @0) + (20:50 @1) + (16:16 @2) + (11:49 @3) + (4:26 @4) 6.11 km (8:45 / km) +247m 7:17 / km
ahr:142 max:165

Tuesday Apr 2, 2019 #

2 PM

cycling 5:21 intensity: (40 @0) + (4:41 @1) 0.37 km (4.1 kph)
ahr:96 max:105

cycling 5:38 intensity: (10 @0) + (5:28 @1) 0.39 km (4.2 kph) +12m
ahr:103 max:113

9 PM

Running 22:48 intensity: (9 @0) + (7:51 @1) + (4:28 @2) + (6:34 @3) + (3:46 @4) 4.48 km (5:05 / km) +25m 4:57 / km
ahr:145 max:170

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