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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Apr 14:

activity # timemileskm+m
  cycling4 3:15:13 36.8 59.23 346
  Running2 58:57 5.51(10:42) 8.86(6:39) 91
  Orienteering1 41:15 3.76(10:57) 6.06(6:48) 172
  Total6 4:55:25 46.08 74.15 609
  [1-5]6 4:53:34

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MoTuWeThFrSaSu

Sunday Apr 14 #

8 PM

cycling 30:18 intensity: (16 @0) + (30:02 @1) 15.46 km (30.6 kph) +124m
ahr:114 max:125

cycling 29:59 intensity: (4 @0) + (29:55 @1)
ahr:114 max:125

Saturday Apr 13 #

1 PM

Running 14:39 intensity: (2 @0) + (14:22 @1) + (2 @2) + (13 @3) 1.91 km (7:40 / km) +28m 7:09 / km
ahr:120 max:140

Orienteering (Lørdagskjappen E2) 41:15 intensity: (3 @0) + (2:05 @1) + (3:39 @2) + (11:01 @3) + (24:27 @4) 6.06 km (6:48 / km) +172m 5:58 / km
ahr:157 max:168

Shape best for this year but two times lost my head... 1.15min first control and 03.15min mistake 4th control

Thursday Apr 11 #

10 AM

Running 44:18 intensity: (17 @0) + (31:06 @1) + (4:01 @2) + (5:07 @3) + (3:47 @4) 6.95 km (6:22 / km) +64m 6:06 / km
ahr:128 max:170

9 PM

cycling 35:34 [3] 20.13 km (34.0 kph) +100m

cycling 35:21 intensity: (35:18 @1) + (3 @3)
ahr:117 max:139

Wednesday Apr 10 #

8 PM

cycling 19:39 intensity: (41 @0) + (18:58 @1) 10.33 km (31.5 kph) +54m
ahr:113 max:132

cycling 15:39 intensity: (33 @2) + (5:29 @3) + (9:37 @4) 10.06 km (38.6 kph) +59m
ahr:160 max:175

cycling 5:24 [1] 2.04 km (22.7 kph) +9m
ahr:123 max:126

cycling 5:41 [1]
ahr:123 max:126

cycling 15:02 intensity: (9 @1) + (35 @2) + (5:08 @3) + (9:10 @4)
ahr:160 max:175

Monday Apr 8 #

4 PM

cycling 2:36 intensity: (28 @0) + (2:08 @1) 1.21 km (27.9 kph)
ahr:103 max:117

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