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Training Log Archive: torbensfunk

In the 7 days ending Apr 21, 2019:

activity # timemileskm+m
  Skiing XC5 7:02:07 49.28(7.0/h) 79.31(11.3/h) 3304
  Running2 1:20:03 7.73(10:21) 12.45(6:26) 457
  cycling1 43:43 12.87(17.7/h) 20.71(28.4/h) 255
  Wandern/Trekking1 17:53 0.61(29:33) 0.97(18:22) 122
  Total9 9:23:46 70.49(8:00) 113.44(4:58) 4137
  [1-5]9 8:20:55

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MoTuWeThFrSaSu

Sunday Apr 21, 2019 #

11 AM

Skiing XC 1:14:25 intensity: (6:57 @0) + (1:06:57 @1) + (23 @2) + (8 @3) 4.96 km (4.0 kph) +101m
ahr:100 max:142

4 PM

Running 35:41 [1] 4.37 km (8:10 / km) +220m 6:31 / km
ahr:152 max:171

Saturday Apr 20, 2019 #

11 AM

Skiing XC 2:45:49 intensity: (38 @0) + (1:56:06 @1) + (33:26 @2) + (15:03 @3) + (36 @4) 33.05 km (12.0 kph) +634m
ahr:130 max:164

Friday Apr 19, 2019 #

10 AM

Skiing XC 4:31 intensity: (3:04 @0) + (1:27 @1) 0.98 km (13.0 kph)
ahr:88 max:96

Skiing XC 26:17 intensity: (6:06 @0) + (9:11 @1) + (11:00 @3) 10.71 km (24.4 kph) +736m
ahr:91 max:125

1 PM

Skiing XC 49:44 intensity: (28:23 @0) + (13:55 @1) + (7:26 @3) 15.87 km (19.1 kph) +1580m
ahr:86 max:115

4 PM

Wandern/Trekking 17:53 intensity: (1:34 @0) + (16:19 @1) 0.97 km (18:22 / km) +122m 11:17 / km
ahr:101 max:125

Thursday Apr 18, 2019 #

11 AM

Skiing XC 1:41:21 intensity: (8:22 @0) + (1:14:37 @1) + (5:52 @2) + (12:30 @3) 13.74 km (8.1 kph) +253m
ahr:111 max:148

3 PM

Running 44:22 [2] 8.07 km (5:30 / km) +237m 4:48 / km
ahr:158 max:175

Wednesday Apr 17, 2019 #

10 AM

cycling 43:43 intensity: (7:47 @0) + (34:38 @1) + (1:04 @2) + (14 @3) 20.71 km (28.4 kph) +255m
ahr:113 max:144

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