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Training Log Archive: torbensfunk

In the 7 days ending Jul 14, 2019:

activity # timemileskm+m
  Running3 2:02:51 12.72(9:39) 20.48(6:00) 739
  cycling1 2:01:41 39.01(19.2/h) 62.78(31.0/h) 480
  Wandern/Trekking1 1:30:00 3.73(24:08) 6.0(15:00) 380
  Total5 5:34:32 55.46(6:02) 89.26(3:45) 1598
  [1-5]5 5:33:22

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MoTuWeThFrSaSu

Sunday Jul 14, 2019 #

7 PM

cycling 2:01:41 intensity: (43 @0) + (1:49:58 @1) + (7:24 @2) + (3:36 @3) 62.78 km (31.0 kph) +480m
ahr:127 max:156

Friday Jul 12, 2019 #

8 PM

Running 44:08 intensity: (7 @0) + (13:10 @1) + (11:38 @2) + (13:33 @3) + (5:40 @4) 9.11 km (4:51 / km) +155m 4:28 / km
ahr:146 max:175

Thursday Jul 11, 2019 #

3 PM

Running 33:31 intensity: (8 @0) + (16:26 @1) + (11:00 @2) + (5:57 @3) 5.98 km (5:36 / km) +168m 4:55 / km
ahr:137 max:157

Monday Jul 8, 2019 #

11 AM

Wandern/Trekking 1:30:00 [1] 6.0 km (15:00 / km) +380m 11:24 / km

8 PM

Running 45:12 intensity: (12 @0) + (29:19 @1) + (4:19 @2) + (11:00 @3) + (22 @4) 5.38 km (8:24 / km) +416m 6:03 / km
ahr:130 max:164

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