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Training Log Archive: torbensfunk

In the 7 days ending Jul 28:

activity # timemileskm+m
  cycling7 6:35:36 92.74(14.1/h) 149.24(22.6/h) 1557
  Running1 34:58 4.37(8:00) 7.03(4:58) 101
  Total8 7:10:34 97.1(4:26) 156.27(2:45) 1657
  [1-5]8 7:04:16

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MoTuWeThFrSaSu

Sunday Jul 28 #

12 PM

cycling 58:21 intensity: (1:25 @0) + (53:08 @1) + (3:11 @2) + (37 @3) 19.28 km (19.8 kph) +208m
ahr:121 max:145

Saturday Jul 27 #

10 AM

cycling 34:33 [1] 10.74 km (18.7 kph) +74m
ahr:103 max:133

2 PM

cycling 41:33 [1] 10.89 km (15.7 kph) +96m
ahr:89 max:123

Friday Jul 26 #

7 PM

cycling 1:24:16 intensity: (36 @0) + (45:45 @1) + (13:15 @2) + (15:06 @3) + (9:34 @4) 43.51 km (31.0 kph) +404m
ahr:138 max:172

Thursday Jul 25 #

11 AM

cycling 31:35 [1] 8.85 km (16.8 kph) +70m
ahr:107 max:132

3 PM

cycling 35:23 [1] 8.99 km (15.2 kph) +95m
ahr:99 max:141

Tuesday Jul 23 #

1 PM

cycling 1:49:55 intensity: (4:10 @0) + (1:40:11 @1) + (3:30 @2) + (1:57 @3) + (7 @4) 46.98 km (25.6 kph) +611m
ahr:118 max:160

Monday Jul 22 #

6 PM

Running 34:58 intensity: (7 @0) + (26:54 @1) + (6:20 @2) + (1:37 @3) 7.03 km (4:58 / km) +101m 4:38 / km
ahr:132 max:150

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