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Training Log Archive: torbensfunk

In the 7 days ending Aug 11:

activity # timemileskm+m
  cycling10 4:36:12 67.2(14.6/h) 108.15(23.5/h) 1181
  Running1 37:39 4.93(7:39) 7.93(4:45) 101
  Total10 5:13:51 72.13(4:21) 116.08(2:42) 1283
  [1-5]10 5:03:31

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MoTuWeThFrSaSu

Friday Aug 9 #

2 PM

cycling 1:22:24 intensity: (26 @0) + (50:11 @1) + (19:52 @2) + (11:09 @3) + (46 @4) 43.25 km (31.5 kph) +470m
ahr:134 max:160

Thursday Aug 8 #

2 PM

cycling 57:32 intensity: (9 @0) + (44:47 @1) + (5:38 @2) + (6:23 @3) + (35 @4) 23.29 km (24.3 kph) +291m
ahr:128 max:163

cycling 21:19 intensity: (4:55 @0) + (16:24 @1) 5.37 km (15.1 kph) +28m
ahr:100 max:127

7 PM

cycling 11:30 intensity: (45 @0) + (10:45 @1) 2.94 km (15.3 kph) +29m
ahr:106 max:135

Wednesday Aug 7 #

7 AM

cycling 7:14 intensity: (7:12 @1) + (2 @3) 2.45 km (20.3 kph) +10m
ahr:109 max:124

1 PM

cycling 9:28 intensity: (33 @0) + (8:55 @1) 3.03 km (19.2 kph) +26m
ahr:113 max:130

2 PM

cycling 54:50 intensity: (8 @0) + (50:39 @1) + (2:10 @2) + (1:53 @3) 17.48 km (19.1 kph) +214m
ahr:123 max:156

Tuesday Aug 6 #

8 AM

cycling 8:01 intensity: (1:13 @0) + (6:48 @1) 2.56 km (19.2 kph) +8m
ahr:105 max:137

2 PM

cycling 8:31 intensity: (43 @0) + (7:48 @1) 2.57 km (18.1 kph) +28m
ahr:108 max:127

Monday Aug 5 #

8 AM

cycling 7:11 intensity: (42 @0) + (6:29 @1) 2.58 km (21.5 kph) +42m
ahr:103 max:130

1 PM

cycling 8:12 intensity: (34 @0) + (7:38 @1) 2.62 km (19.2 kph) +34m
ahr:105 max:123

Running 37:39 intensity: (12 @0) + (12:05 @1) + (21:59 @2) + (3:23 @3) 7.93 km (4:45 / km) +101m 4:28 / km
ahr:140 max:154

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