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Training Log Archive: torbensfunk

In the 7 days ending Aug 18:

activity # timemileskm+m
  cycling8 4:19:40 68.99(15.9/h) 111.03(25.7/h) 954
  Orienteering2 1:13:25 6.67(11:01) 10.73(6:51) 257
  Running2 30:57 3.28(9:26) 5.28(5:51) 47
  Total10 6:04:02 78.94(4:37) 127.04(2:52) 1258
  [1-5]10 5:42:28

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MoTuWeThFrSaSu

Friday Aug 16 #

8 AM

cycling 6:53 intensity: (36 @0) + (6:17 @1) 2.62 km (22.8 kph)
ahr:105 max:128

10 AM

cycling 6:48 intensity: (38 @0) + (6:10 @1) 2.61 km (23.0 kph) +27m
ahr:111 max:137

12 PM

Running 15:18 intensity: (6 @0) + (14:28 @1) + (22 @2) + (22 @3) 2.75 km (5:34 / km) +25m 5:20 / km
ahr:129 max:143

Orienteering 35:06 intensity: (27 @1) + (18 @2) + (6:20 @3) + (28:01 @4) **** 5.53 km (6:21 / km) +107m 5:47 / km
ahr:165 max:173

Thursday Aug 15 #

8 AM

cycling 6:44 intensity: (5:59 @1) + (23 @2) + (22 @3) 2.54 km (22.6 kph)
ahr:125 max:142

3 PM

cycling 6:50 intensity: (16 @0) + (6:34 @1) 2.65 km (23.3 kph) +34m
ahr:112 max:138

6 PM

cycling 1:06:38 intensity: (16:52 @0) + (49:36 @1) + (4 @2) + (6 @3) 22.37 km (20.1 kph) +202m
ahr:100 max:140

Wednesday Aug 14 #

7 AM

cycling 7:30 intensity: (51 @0) + (6:39 @1) 2.7 km (21.6 kph) +3m
ahr:104 max:125

12 PM

cycling 7:18 intensity: (7:15 @1) + (1 @2) + (2 @3) 2.6 km (21.4 kph) +27m
ahr:120 max:140

cycling 1:11:12 intensity: (19 @0) + (12:13 @1) + (34:40 @2) + (22:21 @3) + (1:39 @4) 40.3 km (34.0 kph) +397m
ahr:145 max:167

Tuesday Aug 13 #

1 PM

Running 15:39 intensity: (11 @0) + (15:23 @1) + (5 @3) 2.54 km (6:10 / km) +22m 5:55 / km
ahr:121 max:139

Orienteering 38:19 intensity: (24 @1) + (55 @2) + (9:21 @3) + (27:39 @4) 5.19 km (7:23 / km) +150m 6:27 / km
ahr:162 max:172

Monday Aug 12 #

3 PM

cycling 42:10 intensity: (1:28 @0) + (39:34 @1) + (46 @2) + (22 @3) 17.09 km (24.3 kph) +153m
ahr:117 max:147

cycling 37:37 intensity: (17 @0) + (27:55 @1) + (7:00 @2) + (2:25 @3) 15.55 km (24.8 kph) +112m
ahr:130 max:152

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