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Training Log Archive: torbensfunk

In the 7 days ending Aug 25, 2019:

activity # timemileskm+m
  cycling17 5:06:09 73.16(14.3/h) 117.74(23.1/h) 1094
  Running3 1:12:06 8.56(8:25) 13.77(5:14) 133
  Strength Training1 37:43
  Total19 6:55:58 81.72 131.52 1226
  [1-5]19 6:27:55

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MoTuWeThFrSaSu

Sunday Aug 25, 2019 #

12 PM

cycling 15:22 intensity: (3:49 @0) + (11:32 @1) + (1 @3) 4.02 km (15.7 kph) +32m
ahr:100 max:134

cycling 39:17 intensity: (1:29 @0) + (27:11 @1) + (6:14 @2) + (4:07 @3) + (16 @4) 10.77 km (16.4 kph) +74m
ahr:130 max:159

3 PM

cycling 31:10 intensity: (23 @0) + (30:36 @1) + (9 @2) + (2 @3) 11.4 km (21.9 kph) +124m
ahr:107 max:141

Saturday Aug 24, 2019 #

7 PM

cycling 1:15:33 intensity: (16 @0) + (45:32 @1) + (11:23 @2) + (11:33 @3) + (6:49 @4) 38.17 km (30.3 kph) +406m
ahr:137 max:171

Friday Aug 23, 2019 #

7 AM

cycling 7:33 [1] 2.58 km (20.5 kph) +6m
ahr:103 max:116

12 PM

cycling 8:19 [1] 2.64 km (19.0 kph) +29m
ahr:109 max:125

Thursday Aug 22, 2019 #

7 AM

cycling 6:59 intensity: (1:01 @0) + (5:58 @1) 2.6 km (22.3 kph) +8m
ahr:106 max:136

4 PM

cycling 6:16 intensity: (5:29 @1) + (41 @2) + (6 @3) 2.61 km (25.0 kph) +27m
ahr:125 max:150

Running 14:45 intensity: (11 @0) + (1:36 @1) + (6:54 @2) + (5:48 @3) + (16 @4) 3.35 km (4:24 / km) +25m 4:15 / km
ahr:146 max:166

7 PM

Running 33:20 intensity: (4 @0) + (9:43 @1) + (20:19 @2) + (3:01 @3) + (13 @4) 6.81 km (4:54 / km) +85m 4:36 / km
ahr:141 max:166

Wednesday Aug 21, 2019 #

7 AM

cycling 6:18 intensity: (1 @0) + (6:17 @1) 2.6 km (24.8 kph)
ahr:110 max:131

11 AM

Running 24:01 intensity: (24 @0) + (23:23 @1) + (8 @2) + (6 @3) 3.61 km (6:39 / km) +23m 6:27 / km
ahr:123 max:142

3 PM

cycling 12:48 intensity: (19 @0) + (12:29 @1) 4.32 km (20.3 kph) +66m
ahr:109 max:132

5 PM

cycling 14:51 intensity: (5:21 @0) + (9:30 @1) 6.31 km (25.5 kph) +111m
ahr:94 max:131

8 PM

cycling 20:31 intensity: (8:59 @0) + (11:32 @1) 7.46 km (21.8 kph) +65m
ahr:96 max:130

Tuesday Aug 20, 2019 #

7 AM

cycling 6:58 intensity: (38 @0) + (6:20 @1) 2.59 km (22.3 kph) +6m
ahr:106 max:119

3 PM

cycling 13:45 intensity: (42 @0) + (13:03 @1) 4.22 km (18.4 kph) +62m
ahr:102 max:120

5 PM

cycling 8:46 [1] 3.65 km (25.0 kph) +9m
ahr:115 max:132

Strength Training 37:43 intensity: (32:34 @1) + (4:08 @2) + (1:01 @3)
ahr:123 max:154

cycling 9:29 intensity: (3:19 @0) + (6:06 @1) + (1 @2) + (3 @3) 3.66 km (23.2 kph) +31m
ahr:98 max:140

Monday Aug 19, 2019 #

7 AM

cycling 6:58 intensity: (53 @0) + (6:05 @1) 2.63 km (22.7 kph) +6m
ahr:106 max:125

2 PM

cycling 5:03 intensity: (1 @0) + (5:02 @1) 1.72 km (20.4 kph) +9m
ahr:117 max:138

4 PM

cycling 10:13 intensity: (13 @0) + (10:00 @1) 3.82 km (22.4 kph) +24m
ahr:114 max:136

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