In the 7 days ending Oct 25, 2019:
cycling 9:52 intensity: (54 @0) + (8:57 @1) + (1 @3) 2.9 km (17.6 kph) +18m ahr:109 max:127
Running intervals (6x1min) 30:05 intensity: (17 @0) + (11:49 @1) + (9:45 @2) + (6:37 @3) + (1:37 @4) 6.5 km (4:38 / km) ahr:140 max:165 weight:69kg
cycling 24:56 intensity: (31 @0) + (24:01 @1) + (20 @2) + (4 @3) 8.94 km (21.5 kph) +80m ahr:118 max:148
cycling 7:21 intensity: (24 @0) + (6:56 @1) + (1 @3) 2.68 km (21.9 kph) ahr:103 max:118
cycling 8:48 intensity: (57 @0) + (7:37 @1) + (9 @2) + (5 @3) 2.77 km (18.9 kph) +37m ahr:115 max:143
cycling 1:06:01 intensity: (1:26 @0) + (37:24 @1) + (1:23 @2) + (12:39 @3) + (13:09 @4) 36.0 km (32.7 kph) +400m ahr:133 max:165
cycling 8:07 intensity: (24 @0) + (6:52 @1) + (39 @2) + (12 @3) 2.71 km (20.0 kph) +10m ahr:120 max:153
Running 24:24 intensity: (1 @0) + (10:58 @1) + (10:44 @2) + (2:38 @3) + (3 @4) 3.63 km (6:44 / km) +26m 6:30 / km ahr:135 max:159
cycling 16:49 intensity: (2 @0) + (16:15 @1) + (27 @2) + (5 @3) 5.3 km (18.9 kph) +76m ahr:120 max:145
cycling 6:52 intensity: (1:13 @0) + (5:38 @1) + (1 @3) 2.54 km (22.2 kph) +7m ahr:105 max:129
cycling 7:03 intensity: (3 @0) + (4:47 @1) + (1:53 @2) + (20 @3) 2.59 km (22.0 kph) +36m ahr:132 max:146
cycling 6:51 intensity: (22 @0) + (6:28 @1) + (1 @3) 2.57 km (22.5 kph) +7m ahr:112 max:131
cycling 8:51 intensity: (8:14 @1) + (25 @2) + (12 @3) 2.83 km (19.2 kph) +47m ahr:122 max:153
cycling 59:59 intensity: (14 @1) + (6:30 @2) + (32:52 @3) + (20:07 @4) + (16 @5) 42.14 km (42.2 kph) +145m ahr:157 max:181
cycling 7:06 [1] 2.59 km (21.9 kph) +12m ahr:125 max:136
cycling 6:52 intensity: (19 @0) + (6:32 @1) + (1 @3) 2.8 km (24.5 kph) +6m ahr:114 max:137
cycling 16:15 intensity: (11 @0) + (15:54 @1) + (2 @2) + (8 @3) 5.46 km (20.2 kph) +56m ahr:117 max:140
cycling 1:07:00 intensity: (4 @0) + (55:03 @1) + (9:16 @2) + (2:37 @3) 36.23 km (32.4 kph) +272m ahr:130 max:147
cycling 1:20:50 intensity: (8 @0) + (1:17:55 @1) + (53 @2) + (1:54 @3) 43.18 km (32.1 kph) +560m ahr:126 max:143
cycling 7:31 intensity: (35 @0) + (5:10 @1) + (1:09 @2) + (37 @3) 2.27 km (18.1 kph) +29m ahr:122 max:153
cycling 1:00:18 intensity: (14 @0) + (1:00:00 @1) + (4 @3) 30.71 km (30.6 kph) +215m ahr:118 max:133
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