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Training Log Archive: torbensfunk

In the 7 days ending Nov 3, 2019:

activity # timemileskm+m
  cycling13 8:12:44 105.6(12.9/h) 169.94(20.7/h) 3722
  Running4 1:43:36 10.58(9:47) 17.03(6:05) 66
  Orienteering3 1:31:37 11.62(7:53) 18.7(4:54) 197
  Total14 11:27:57 127.8(5:23) 205.67(3:21) 3985
  [1-5]14 11:21:53

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MoTuWeThFrSaSu

Sunday Nov 3, 2019 #

8 AM

cycling 14:19 intensity: (35 @0) + (13:43 @1) + (1 @3) 3.51 km (14.7 kph) +8m
ahr:102 max:121

10 AM

Running 11:52 intensity: (4:25 @1) + (6:41 @2) + (46 @3) 1.8 km (6:36 / km) +11m 6:24 / km
ahr:138 max:150

Orienteering 33:57 intensity: (57 @1) + (1:22 @2) + (10:53 @3) + (20:45 @4) 7.44 km (4:34 / km) +36m 4:27 / km
ahr:161 max:174

cycling 13:49 intensity: (3 @0) + (13:46 @1) 3.34 km (14.5 kph) +24m
ahr:114 max:135

Saturday Nov 2, 2019 #

11 AM

Running 15:04 intensity: (2 @0) + (4:21 @1) + (7:46 @2) + (2:46 @3) + (9 @4) 2.37 km (6:21 / km) +24m 6:03 / km
ahr:140 max:170

Orienteering 30:20 intensity: (19 @0) + (4:09 @1) + (4:06 @2) + (9:42 @3) + (12:04 @4) 5.07 km (5:59 / km) +102m 5:26 / km
ahr:154 max:176

4 PM

cycling 1:18:23 intensity: (1:43 @0) + (1:15:53 @1) + (29 @2) + (18 @3) 13.62 km (10.4 kph) +111m
ahr:115 max:147

Friday Nov 1, 2019 #

3 PM

cycling 31:59 [1] 9.35 km (17.5 kph) +73m

5 PM

Running 15:00 intensity: (19 @0) + (13:06 @1) + (1:14 @2) + (21 @3) 2.13 km (7:03 / km) +1m 7:02 / km
ahr:127 max:147

Orienteering 27:20 intensity: (20 @0) + (1:28 @1) + (3:40 @2) + (17:37 @3) + (4:15 @4) 6.19 km (4:25 / km) +59m 4:13 / km
ahr:163 max:178

cycling 31:33 intensity: (4 @0) + (30:38 @1) + (44 @2) + (7 @3) 9.27 km (17.6 kph) +84m
ahr:118 max:148

Thursday Oct 31, 2019 #

7 AM

cycling 13:13 intensity: (2 @0) + (13:11 @1) 3.97 km (18.0 kph) +24m
ahr:114 max:138

12 PM

cycling 8:23 intensity: (28 @0) + (7:53 @1) + (2 @3) 2.68 km (19.2 kph) +31m
ahr:109 max:127

1 PM

cycling 1:20:18 intensity: (5 @0) + (1:16:05 @1) + (2:08 @2) + (1:24 @3) + (36 @4) 41.79 km (31.2 kph) +261m
ahr:122 max:166

Wednesday Oct 30, 2019 #

7 AM

cycling 6:48 [1] 2.78 km (24.5 kph) +11m
ahr:118 max:133

11 AM

Running 29:51 intensity: (8 @0) + (21:12 @1) + (6:29 @2) + (2:02 @3) 4.07 km (7:20 / km) +30m 7:04 / km
ahr:130 max:153

Running (Threadmill) 31:49 intensity: (6 @0) + (9:02 @1) + (14:30 @2) + (6:22 @3) + (1:49 @4) 6.66 km (4:47 / km)
ahr:143 max:168

cycling 10:24 intensity: (16 @0) + (6:31 @1) + (2:53 @2) + (44 @3) 3.3 km (19.0 kph) +26m
ahr:125 max:155

Tuesday Oct 29, 2019 #

9 AM

cycling 1:35:36 intensity: (10 @0) + (25:39 @1) + (33:04 @2) + (26:48 @3) + (9:55 @4) 34.46 km (21.6 kph) +1159m
ahr:143 max:170

Monday Oct 28, 2019 #

7 AM

cycling 7:49 intensity: (1:00 @0) + (6:48 @1) + (1 @3) 2.77 km (21.3 kph) +6m
ahr:106 max:131

12 PM

cycling 8:37 intensity: (24 @0) + (8:04 @1) + (7 @2) + (2 @3) 2.66 km (18.5 kph) +26m
ahr:111 max:145

cycling 1:31:33 [3] 36.45 km (23.9 kph) +1879m

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