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Training Log Archive: torbensfunk

In the 7 days ending Nov 10:

activity # timemileskm+m
  cycling18 9:29:55 165.57(17.4/h) 266.47(28.1/h) 1885
  Orienteering1 58:17 5.71(10:13) 9.19(6:21) 185
  Running1 16:21 1.55(10:32) 2.5(6:33) 6
  Total20 10:44:33 172.84(3:44) 278.15(2:19) 2077
  [1-5]20 10:26:29

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MoTuWeThFrSaSu

Sunday Nov 10 #

7 PM

cycling 1:24:57 intensity: (14 @0) + (1:00:04 @1) + (18:14 @2) + (6:25 @3) 42.7 km (30.2 kph) +573m
ahr:130 max:151

Saturday Nov 9 #

9 AM

cycling 9:34 intensity: (1:59 @3) + (3 @4) + (7:32 @5) 2.76 km (17.3 kph) +33m
ahr:193 max:206

11 AM

cycling 9:05 intensity: (34 @0) + (8:30 @1) + (1 @3) 2.61 km (17.2 kph) +30m
ahr:109 max:132

4 PM

cycling 1:00:27 intensity: (11:53 @0) + (48:34 @1) 33.41 km (33.2 kph) +260m
ahr:115 max:137

Friday Nov 8 #

7 AM

cycling 7:26 intensity: (51 @0) + (5:36 @1) + (41 @2) + (18 @3) 2.78 km (22.4 kph) +7m
ahr:117 max:157

11 AM

Orienteering 58:17 intensity: (18 @0) + (43:10 @1) + (12:32 @2) + (2:17 @3) 9.19 km (6:21 / km) +185m 5:46 / km
ahr:131 max:153

3 PM

cycling 13:58 intensity: (16 @0) + (10:47 @1) + (2:01 @2) + (54 @3) 2.94 km (12.6 kph) +65m
ahr:128 max:156

Thursday Nov 7 #

7 AM

cycling 24:03 intensity: (1:08 @0) + (22:36 @1) + (9 @2) + (10 @3) 8.09 km (20.2 kph) +62m
ahr:115 max:143

4 PM

cycling 10:02 intensity: (19 @0) + (9:34 @1) + (7 @2) + (2 @3) 2.82 km (16.9 kph) +44m
ahr:119 max:142

7 PM

cycling 1:04:58 intensity: (38:13 @1) + (2:22 @2) + (17:26 @3) + (6:57 @4) 38.0 km (35.1 kph) +130m
ahr:136 max:177

Wednesday Nov 6 #

7 AM

cycling 6:14 intensity: (16 @0) + (5:58 @1) 2.68 km (25.8 kph) +6m
ahr:116 max:137

11 AM

Running 16:21 intensity: (12:30 @1) + (1:29 @2) + (2:05 @3) + (17 @4) 2.5 km (6:33 / km) +6m 6:28 / km
ahr:135 max:160

1 PM

cycling 8:03 intensity: (3 @0) + (7:19 @1) + (25 @2) + (16 @3) 2.6 km (19.4 kph) +27m
ahr:124 max:157

cycling 1:04:17 intensity: (2 @0) + (1:01:28 @1) + (32 @2) + (2:15 @3) 33.0 km (30.8 kph)
ahr:129 max:141

6 PM

cycling 6:06 intensity: (23 @0) + (5:43 @1) 2.58 km (25.4 kph)
ahr:114 max:131

9 PM

cycling 9:20 [1] 2.99 km (19.2 kph) +26m
ahr:120 max:138

Tuesday Nov 5 #

8 AM

cycling 7:38 intensity: (1:20 @0) + (6:03 @1) + (5 @2) + (10 @3) 2.77 km (21.8 kph)
ahr:113 max:144

11 AM

cycling 9:26 intensity: (9:25 @1) + (1 @3) 2.71 km (17.2 kph) +34m
ahr:114 max:131

cycling 1:23:03 intensity: (7 @0) + (1:11:27 @1) + (8:16 @2) + (3:13 @3) 41.0 km (29.6 kph)
ahr:127 max:150

cycling 5:47 intensity: (5:37 @1) + (8 @2) + (2 @3) 2.54 km (26.4 kph) +8m
ahr:121 max:146

4 PM

cycling 9:53 intensity: (1 @0) + (9:51 @1) + (1 @3) 2.71 km (16.5 kph) +43m
ahr:116 max:136

Monday Nov 4 #

8 AM

cycling 6:42 [1] 2.69 km (24.1 kph) +7m
ahr:108 max:126

1 PM

cycling 8:47 intensity: (12 @0) + (8:00 @1) + (28 @2) + (7 @3) 2.66 km (18.2 kph) +37m
ahr:124 max:153

cycling 1:00:09 intensity: (7 @0) + (1:00:02 @1) 29.42 km (29.3 kph) +493m
ahr:122 max:135

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