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Training Log Archive: torbensfunk

In the 7 days ending Nov 17:

activity # timemileskm+m
  cycling12 6:53:09 128.07(18.6/h) 206.12(29.9/h) 1852
  Strength Training2 33:38
  Running1 18:35 1.84(10:05) 2.97(6:16) 16
  Total12 7:45:22 129.92 209.08 1869
  [1-5]12 7:27:21

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MoTuWeThFrSaSu

Sunday Nov 17 #

7 PM

cycling 1:06:06 intensity: (24 @0) + (1:05:42 @1) 36.56 km (33.2 kph) +310m
ahr:123 max:138

Saturday Nov 16 #

2 PM

cycling 45:11 intensity: (11:24 @0) + (23:18 @1) + (5:41 @2) + (4:15 @3) + (33 @4) 27.83 km (37.0 kph) +183m
ahr:113 max:163

Friday Nov 15 #

7 PM

cycling 1:00:02 intensity: (48:57 @1) + (9:49 @2) + (1:16 @3) 34.33 km (34.3 kph) +262m
ahr:124 max:148

Thursday Nov 14 #

7 AM

cycling 23:59 intensity: (26 @0) + (23:33 @1) 8.49 km (21.2 kph) +45m
ahr:115 max:132

Strength Training 16:18 intensity: (14:55 @1) + (57 @2) + (26 @3)
ahr:124 max:145

cycling 12:34 intensity: (17 @0) + (12:13 @1) + (4 @2) 5.15 km (24.6 kph) +43m
ahr:124 max:141

1 PM

cycling 8:33 intensity: (10 @0) + (8:23 @1) 2.68 km (18.8 kph) +35m
ahr:115 max:131

Wednesday Nov 13 #

7 AM

cycling 8:51 intensity: (1:29 @0) + (7:22 @1) 2.81 km (19.1 kph) +14m
ahr:102 max:123

11 AM

Running 18:35 intensity: (3 @0) + (16:28 @1) + (1:02 @2) + (1:02 @3) 2.97 km (6:16 / km) +16m 6:06 / km
ahr:134 max:147

Strength Training 17:20 intensity: (21 @0) + (16:59 @1)
ahr:111 max:132

cycling 9:25 intensity: (1:13 @0) + (7:54 @1) + (17 @2) + (1 @3) 3.1 km (19.8 kph) +37m
ahr:112 max:144

Tuesday Nov 12 #

7 AM

cycling 10:01 intensity: (39 @0) + (9:22 @1) 2.8 km (16.8 kph) +6m
ahr:106 max:133

3 PM

cycling 9:59 intensity: (25 @0) + (9:03 @1) + (19 @2) + (12 @3) 2.73 km (16.4 kph) +36m
ahr:114 max:154

7 PM

cycling 1:15:11 intensity: (26 @0) + (20:42 @1) + (7:10 @2) + (20:54 @3) + (25:59 @4) 40.6 km (32.4 kph) +580m
ahr:145 max:169

Monday Nov 11 #

9 AM

cycling 9:07 intensity: (7 @0) + (8:59 @1) + (1 @3) 2.83 km (18.6 kph)
ahr:106 max:128

1 PM

cycling 9:55 intensity: (24 @0) + (9:31 @1) 2.67 km (16.2 kph) +44m
ahr:116 max:137

cycling 1:04:15 intensity: (13 @0) + (1:04:02 @1) 33.54 km (31.3 kph) +259m
ahr:124 max:138

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