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Training Log Archive: torbensfunk

In the 7 days ending Nov 24, 2019:

activity # timemileskm+m
  cycling12 5:48:34 111.43(19.2/h) 179.34(30.9/h) 218
  Total12 5:48:34 111.43(3:08) 179.34(1:57) 218
  [1-5]12 5:41:00

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MoTuWeThFrSaSu

Friday Nov 22, 2019 #

11 AM

cycling 1:07:53 intensity: (47:05 @1) + (13:41 @2) + (5:41 @3) + (1:26 @4) 35.0 km (30.9 kph)
ahr:124 max:168

cycling 7:12 intensity: (7:11 @1) + (1 @3) 2.69 km (22.4 kph) +7m
ahr:114 max:131

3 PM

cycling 10:58 intensity: (41 @0) + (10:16 @1) + (1 @3) 2.84 km (15.5 kph) +38m
ahr:109 max:125

Thursday Nov 21, 2019 #

7 AM

cycling 7:39 intensity: (1:20 @0) + (6:19 @1) 2.78 km (21.8 kph) +6m
ahr:102 max:121

2 PM

cycling 8:46 intensity: (17 @0) + (8:29 @1) 2.68 km (18.3 kph) +38m
ahr:112 max:130

7 PM

cycling 1:01:35 intensity: (16 @0) + (31:55 @1) + (5:38 @2) + (14:04 @3) + (9:42 @4) 36.0 km (35.1 kph)
ahr:140 max:179

Wednesday Nov 20, 2019 #

7 AM

cycling 8:38 intensity: (38 @0) + (4:40 @1) + (2:50 @2) + (30 @3) 2.87 km (19.9 kph) +16m
ahr:125 max:158

2 PM

cycling 8:59 intensity: (24 @0) + (8:34 @1) + (1 @3) 2.66 km (17.8 kph) +31m
ahr:108 max:127

cycling 1:01:03 intensity: (28 @0) + (1:00:35 @1) 35.9 km (35.3 kph)
ahr:119 max:130

Tuesday Nov 19, 2019 #

7 AM

cycling 6:57 intensity: (1:05 @0) + (5:52 @1) 2.7 km (23.3 kph) +8m
ahr:103 max:120

3 PM

cycling 7:21 intensity: (28 @0) + (6:52 @1) + (1 @3) 2.71 km (22.1 kph) +27m
ahr:109 max:130

8 PM

cycling 1:13:34 intensity: (30:07 @1) + (2:24 @2) + (28:19 @3) + (12:44 @4) 45.0 km (36.7 kph)
ahr:151 max:175

Monday Nov 18, 2019 #

7 AM

cycling 9:18 intensity: (1:24 @0) + (7:54 @1) 2.82 km (18.2 kph) +16m
ahr:105 max:129

1 PM

cycling 8:41 intensity: (33 @0) + (8:08 @1) 2.68 km (18.5 kph) +32m
ahr:115 max:129

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