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Training Log Archive: torbensfunk

In the 7 days ending Jan 19:

activity # timemileskm+m
  cycling6 8:02:08 164.25(20.4/h) 264.33(32.9/h)
  Commute12 1:44:49 19.8(11.3/h) 31.86(18.2/h) 252
  Running2 1:05:54 4.41(14:57) 7.1(9:17) 45
  Strength Training1 24:45
  Total15 11:17:36 188.45 303.28 296
  [1-5]15 11:12:51

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MoTuWeThFrSaSu

Saturday Jan 18 #

2 PM

cycling 2:45:27 intensity: (2:41:00 @1) + (3:10 @2) + (1:01 @3) + (16 @4) 85.0 km (30.8 kph)
ahr:101 max:163

Friday Jan 17 #

7 AM

Commute 8:18 intensity: (1:04 @0) + (7:14 @1) 2.66 km (19.2 kph) +8m
ahr:110 max:131

Running 12:27 intensity: (50 @1) + (4:13 @2) + (4:23 @3) + (3:01 @4) 2.54 km (4:54 / km) +13m 4:47 / km
ahr:152 max:172

12 PM

cycling 1:00:31 intensity: (5 @0) + (1:00:26 @1) 35.34 km (35.0 kph)
ahr:117 max:129

Commute 8:42 [1] 2.55 km (17.6 kph) +32m
ahr:111 max:127

Thursday Jan 16 #

7 AM

Commute 8:52 intensity: (19 @0) + (8:32 @1) + (1 @3) 2.65 km (17.9 kph) +14m
ahr:103 max:118

cycling 1:41:52 intensity: (5 @0) + (1:11:30 @1) + (2:56 @2) + (14:22 @3) + (12:59 @4) 62.49 km (36.8 kph)
ahr:134 max:178

7 PM

Commute 7:04 intensity: (7:02 @1) + (2 @3) 2.6 km (22.1 kph) +29m
ahr:116 max:139

Wednesday Jan 15 #

7 AM

Commute 9:37 intensity: (1:00 @0) + (8:36 @1) + (1 @3) 2.73 km (17.0 kph) +13m
ahr:105 max:118

11 AM

Running 53:27 intensity: (47:42 @1) + (4:30 @2) + (1:15 @3) 4.56 km (11:44 / km) +32m 11:20 / km
ahr:122 max:151

Strength Training 24:45 intensity: (5 @0) + (15:35 @1) + (7:27 @2) + (1:38 @3)
ahr:131 max:152

cycling 10:08 [1] 5.47 km (32.4 kph)
ahr:118 max:130

2 PM

Commute 8:04 [1] 2.54 km (18.9 kph) +29m
ahr:113 max:123

Tuesday Jan 14 #

7 AM

Commute 9:53 intensity: (10 @0) + (9:41 @1) + (2 @3) 2.66 km (16.1 kph) +9m
ahr:121 max:133

10 AM

cycling 1:02:33 intensity: (36 @0) + (1:01:57 @1) 36.21 km (34.7 kph)
ahr:119 max:132

Commute 9:47 intensity: (9:45 @1) + (2 @3) 2.77 km (17.0 kph) +34m
ahr:115 max:132

2 PM

Commute 7:50 [1] 2.61 km (20.0 kph) +9m
ahr:118 max:134

3 PM

Commute 10:15 [1] 2.77 km (16.2 kph) +35m

Monday Jan 13 #

7 AM

Commute 8:14 intensity: (1:21 @0) + (6:53 @1) 2.67 km (19.5 kph) +13m
ahr:101 max:117

12 PM

Commute 8:13 [1] 2.65 km (19.4 kph) +27m
ahr:104 max:108

7 PM

cycling 1:21:37 intensity: (16:52 @1) + (4:06 @2) + (36:18 @3) + (24:21 @4) 39.82 km (29.3 kph)
ahr:150 max:179

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