Training Log Archive: torbensfunk

cycling 1:12:24 [3] 38.8 km (32.2 kph)

Running 15:47 2.76 km (5:44 / km) +32m 5:25 / km
ahr:130 max:145

Running 29:28 6.3 km (4:41 / km)
ahr:132 max:144

cycling 22:29 [1] 12.2 km (32.6 kph) +30m
ahr:111 max:137

Commute 7:17 2.67 km (22.0 kph) +8m
ahr:122 max:156

cycling 54:10 31.24 km (34.6 kph)
ahr:111 max:137

Commute 10:16 2.68 km (15.7 kph) +34m
ahr:108 max:122

cycling 1:30:19 47.7 km (31.7 kph)
ahr:141 max:172

Commute 7:55 2.7 km (20.5 kph) +11m
ahr:105 max:132

Running 45:13 6.64 km (6:48 / km) +55m 6:32 / km
ahr:130 max:149

Commute 9:13 2.61 km (17.0 kph) +28m
ahr:123 max:137

Commute 8:09 2.72 km (20.0 kph) +7m
ahr:108 max:138

cycling 1:53:49 72.54 km (38.2 kph) +6m
ahr:133 max:179

cycling 7:03 3.5 km (29.8 kph)
ahr:133 max:152

Commute 7:24 2.42 km (19.6 kph) +26m
ahr:122 max:139

Commute 9:15 [1] 2.7 km (17.5 kph) +20m

cycling 1:07:41 40.79 km (36.2 kph)
ahr:119 max:128

Commute 7:53 [1] 2.63 km (20.0 kph) +32m
ahr:119 max:136