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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Feb 9:

activity # timemileskm+m
  cycling6 8:57:41 181.02(20.2/h) 291.32(32.5/h)
  Commute8 1:13:53 13.36(10.9/h) 21.5(17.5/h) 175
  Alternativ1 42:05 12.12(3:28) 19.51(2:09) 2129
  Total12 10:53:39 206.5(3:10) 332.33(1:58) 2304
  [1-5]12 10:48:06

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MoTuWeThFrSaSu

Sunday Feb 9 #

7 PM

cycling 1:51:46 [3] 55.74 km (29.9 kph)
ahr:150 max:168

Friday Feb 7 #

8 AM

Commute 9:32 intensity: (16 @0) + (9:15 @1) + (1 @3) 2.79 km (17.6 kph) +11m
ahr:103 max:131

12 PM

cycling 1:33:05 intensity: (14 @0) + (1:32:51 @1) 50.17 km (32.3 kph)
ahr:116 max:131

Commute 9:30 [1] 2.76 km (17.4 kph) +27m
ahr:106 max:116

Thursday Feb 6 #

8 AM

Commute 11:11 [1] 2.67 km (14.3 kph) +5m
ahr:97 max:110

cycling 35:13 intensity: (18 @0) + (34:55 @1) 16.56 km (28.2 kph)
ahr:116 max:128

12 PM

Commute 9:00 intensity: (25 @0) + (8:34 @1) + (1 @3) 2.47 km (16.5 kph) +37m
ahr:106 max:125

7 PM

cycling 1:40:04 intensity: (18 @0) + (38:58 @1) + (3:40 @2) + (25:42 @3) + (31:26 @4) 47.82 km (28.7 kph)
ahr:142 max:170

Wednesday Feb 5 #

11 AM

Alternativ 42:05 intensity: (50 @0) + (41:15 @1) 19.51 km (2:09 / km) +2129m 1:24 / km
ahr:90 max:110

Tuesday Feb 4 #

8 AM

Commute 8:53 intensity: (16 @0) + (8:37 @1) 2.74 km (18.5 kph) +8m
ahr:106 max:131

12 PM

cycling 1:43:50 intensity: (1:17:32 @1) + (23:11 @2) + (3:07 @3) 65.5 km (37.8 kph)
ahr:128 max:150

4 PM

Commute 9:24 intensity: (9:21 @1) + (3 @3) 2.63 km (16.8 kph) +49m
ahr:116 max:127

Monday Feb 3 #

8 AM

Commute 8:07 intensity: (44 @0) + (7:23 @1) 2.91 km (21.5 kph) +8m
ahr:107 max:120

12 PM

cycling 1:33:43 intensity: (2:12 @0) + (1:31:31 @1) 55.53 km (35.6 kph)
ahr:115 max:128

Commute 8:16 intensity: (8:14 @1) + (2 @3) 2.55 km (18.5 kph) +29m
ahr:110 max:120

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