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Training Log Archive: torbensfunk

In the 7 days ending Feb 16:

activity # timemileskm+m
  cycling4 3:04:48 59.92(19.5/h) 96.43(31.3/h) 61
  Skiing XC2 1:42:43 9.82(5.7/h) 15.81(9.2/h) 413
  Running1 48:51 4.02(12:08) 6.47(7:33) 165
  Total6 5:36:22 73.77(4:34) 118.71(2:50) 639
  [1-5]6 5:24:28

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MoTuWeThFrSaSu

Sunday Feb 16 #

11 AM

Skiing XC 58:07 intensity: (5:52 @0) + (51:46 @1) + (20 @2) + (9 @3) 9.58 km (9.9 kph) +264m
ahr:106 max:140

3 PM

Skiing XC 44:36 intensity: (5:27 @0) + (39:09 @1) 6.23 km (8.4 kph) +149m
ahr:99 max:118

Friday Feb 14 #

10 AM

cycling 6:39 [1] 2.65 km (23.9 kph) +5m
ahr:119 max:131

Running 48:51 intensity: (11 @0) + (32:13 @1) + (12:32 @2) + (3:55 @3) 6.47 km (7:33 / km) +165m 6:41 / km
ahr:136 max:155

cycling 8:50 intensity: (15 @0) + (8:33 @1) + (2 @3) 2.75 km (18.7 kph) +56m
ahr:112 max:134

Thursday Feb 13 #

1 PM

cycling 16:44 [3] 6.5 km (23.3 kph)

7 PM

cycling 1:31:18 intensity: (9 @0) + (22:21 @1) + (6:43 @2) + (40:08 @3) + (21:57 @4) 55.0 km (36.1 kph)
ahr:145 max:167

Tuesday Feb 11 #

8 PM

cycling 1:01:17 [3] 29.53 km (28.9 kph)

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