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Training Log Archive: torbensfunk

In the 7 days ending Mar 15:

activity # timemileskm+m
  cycling2 1:17:55 22.41(17.3/h) 36.07(27.8/h)
  Strength Training1 35:58
  Running1 24:35 2.41(10:12) 3.88(6:20) 11
  Total3 2:18:28 24.83 39.95 11
  [1-5]3 2:16:49

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MoTuWeThFrSaSu

Wednesday Mar 11 #

11 AM

Running 24:35 intensity: (20 @0) + (24:00 @1) + (2 @2) + (13 @3) 3.88 km (6:20 / km) +11m 6:15 / km
ahr:127 max:140

Tuesday Mar 10 #

11 AM

cycling 1:02:43 intensity: (59:03 @1) + (2:18 @2) + (35 @3) + (47 @4) 29.02 km (27.8 kph)
ahr:116 max:167

Monday Mar 9 #

12 PM

cycling 15:12 intensity: (1:19 @0) + (13:51 @1) + (2 @3) 7.06 km (27.9 kph)
ahr:109 max:139

Strength Training 35:58 intensity: (33:49 @1) + (1:46 @2) + (23 @3)
ahr:124 max:147

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