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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Sep 20:

activity # timemileskm+m
  cycling7 8:48:33 157.7(17.9/h) 253.79(28.8/h) 2224
  Total7 8:48:33 157.7(3:21) 253.79(2:05) 2224
  [1-5]7 8:46:10

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MoTuWeThFrSaSu

Sunday Sep 20 #

11 AM

cycling 20:41 intensity: (31 @0) + (18:53 @1) + (56 @2) + (21 @3) 9.61 km (27.9 kph) +133m
ahr:125 max:142

cycling 2:29:14 intensity: (12 @0) + (1:29:58 @1) + (25:57 @2) + (21:13 @3) + (11:54 @4) 103.16 km (41.5 kph) +816m
ahr:135 max:168

2 PM

cycling 3:59 intensity: (51 @0) + (3:08 @1) 1.88 km (28.3 kph)
ahr:103 max:125

Friday Sep 18 #

3 PM

cycling 1:03:06 intensity: (46:17 @1) + (7:01 @2) + (8:12 @3) + (1:36 @4) 32.0 km (30.4 kph) +398m
ahr:132 max:178

Thursday Sep 17 #

1 PM

cycling 1:12:36 [1] 25.0 km (20.7 kph) +197m
ahr:112 max:135

Wednesday Sep 16 #

9 AM

cycling 1:24:11 intensity: (17 @0) + (1:20:27 @1) + (2:28 @2) + (59 @3) 31.88 km (22.7 kph) +267m
ahr:120 max:145

Tuesday Sep 15 #

1 PM

cycling 1:01:35 [1] 21.93 km (21.4 kph) +144m
ahr:108 max:127

Monday Sep 14 #

12 PM

cycling 1:13:11 intensity: (32 @0) + (36:40 @1) + (29:42 @2) + (6:17 @3) 28.32 km (23.2 kph) +269m
ahr:134 max:156

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