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Training Log Archive: torbensfunk

In the 7 days ending Sep 27:

activity # timemileskm+m
  cycling3 2:39:03 43.09(16.3/h) 69.35(26.2/h) 382
  Running1 30:39 2.88(10:39) 4.64(6:37) 53
  Total4 3:09:42 45.97(4:08) 73.99(2:34) 435
  [1-5]4 3:01:51

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MoTuWeThFrSaSu

Thursday Sep 24 #

12 PM

cycling 46:06 intensity: (11 @0) + (21:58 @1) + (4:52 @2) + (9:31 @3) + (9:34 @4) 25.0 km (32.5 kph)
ahr:140 max:171

Tuesday Sep 22 #

6 PM

cycling 46:28 intensity: (7 @0) + (23:26 @1) + (5:09 @2) + (5:03 @3) + (12:43 @4) 22.42 km (28.9 kph) +230m
ahr:140 max:167

Monday Sep 21 #

1 PM

cycling 1:06:29 intensity: (7:16 @0) + (59:12 @1) + (1 @3) 21.94 km (19.8 kph) +152m
ahr:105 max:132

8 PM

Running 30:39 intensity: (17 @0) + (22:05 @1) + (6:43 @2) + (1:34 @3) 4.64 km (6:37 / km) +53m 6:15 / km
ahr:129 max:148

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