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Training Log Archive: torbensfunk

In the 7 days ending Oct 11:

activity # timemileskm+m
  cycling4 4:38:25 73.19(15.8/h) 117.79(25.4/h) 798
  Running3 2:42:28 16.51(9:51) 26.57(6:07) 448
  Total7 7:20:53 89.7(4:55) 144.35(3:03) 1246
  [1-5]7 7:15:41

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MoTuWeThFrSaSu

Sunday Oct 11 #

9 AM

cycling 1:19:14 intensity: (13:17 @1) + (3:32 @2) + (24:23 @3) + (38:02 @4) 39.69 km (30.1 kph) +414m
ahr:152 max:166

Saturday Oct 10 #

9 AM

Running 52:06 intensity: (2:39 @1) + (13:05 @2) + (26:41 @3) + (9:41 @4) 9.38 km (5:33 / km) +121m 5:13 / km
ahr:151 max:172

Friday Oct 9 #

1 PM

Running 56:09 intensity: (42:04 @1) + (9:02 @2) + (4:40 @3) + (23 @4) 8.27 km (6:47 / km) +221m 5:59 / km
ahr:131 max:161

Thursday Oct 8 #

12 PM

cycling 1:29:12 intensity: (1:26 @0) + (1:24:03 @1) + (2:06 @2) + (1:36 @3) + (1 @4) 32.5 km (21.9 kph) +215m
ahr:120 max:159

Wednesday Oct 7 #

12 PM

Running 54:13 [1] 8.91 km (6:05 / km) +106m 5:45 / km

Tuesday Oct 6 #

10 AM

cycling 37:46 intensity: (1:07 @0) + (34:40 @1) + (47 @2) + (1:10 @3) + (2 @4) 21.0 km (33.4 kph)
ahr:113 max:159

Monday Oct 5 #

1 PM

cycling 1:12:13 intensity: (2:39 @0) + (1:09:34 @1) 24.59 km (20.4 kph) +169m
ahr:108 max:128

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