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Training Log Archive: torbensfunk

In the 7 days ending Oct 18:

activity # timemileskm+m
  cycling5 7:00:42 98.28(14.0/h) 158.16(22.6/h) 1537
  Running1 51:58 5.21(9:58) 8.39(6:12) 85
  Total6 7:52:40 103.49(4:34) 166.55(2:50) 1622
  [1-5]6 7:48:17

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MoTuWeThFrSaSu

Sunday Oct 18 #

7 PM

cycling 1:41:59 intensity: (22:42 @1) + (20:41 @2) + (35:44 @3) + (22:52 @4) 46.12 km (27.1 kph) +612m
ahr:148 max:170

Friday Oct 16 #

12 PM

Running 51:58 intensity: (16:16 @1) + (9:46 @2) + (21:32 @3) + (4:24 @4) 8.39 km (6:12 / km) +85m 5:54 / km
ahr:143 max:165

Thursday Oct 15 #

1 PM

cycling 1:09:20 intensity: (51 @0) + (1:08:09 @1) + (15 @2) + (5 @3) 23.83 km (20.6 kph) +170m
ahr:114 max:142

Wednesday Oct 14 #

12 PM

cycling 1:38:36 intensity: (35 @0) + (1:28:25 @1) + (5:33 @2) + (3:53 @3) + (10 @4) 37.06 km (22.6 kph) +291m
ahr:123 max:159

Tuesday Oct 13 #

2 PM

cycling 1:15:21 intensity: (2:57 @0) + (1:11:03 @1) + (47 @2) + (34 @3) 25.47 km (20.3 kph) +242m
ahr:117 max:141

Monday Oct 12 #

1 PM

cycling 1:15:26 [1] 25.68 km (20.4 kph) +221m
ahr:113 max:132

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