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Training Log Archive: torbensfunk

In the 7 days ending Nov 8, 2020:

activity # timemileskm+m
  cycling4 5:27:53 75.33(13.8/h) 121.24(22.2/h) 800
  Running2 2:05:39 12.49(10:03) 20.11(6:15) 241
  Total6 7:33:32 87.83(5:10) 141.35(3:13) 1041
  [1-5]6 7:31:34

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MoTuWeThFrSaSu

Saturday Nov 7, 2020 #

1 PM

cycling 1:12:56 [1] 21.81 km (17.9 kph) +159m
ahr:104 max:138

Friday Nov 6, 2020 #

1 PM

Running 1:00:35 intensity: (11 @0) + (1:00:24 @1) 9.56 km (6:20 / km) +105m 6:01 / km
ahr:113 max:135

Thursday Nov 5, 2020 #

1 PM

cycling 1:34:26 intensity: (25 @0) + (22:29 @1) + (27:45 @2) + (41:43 @3) + (2:04 @4) 38.3 km (24.3 kph) +329m
ahr:144 max:161

Wednesday Nov 4, 2020 #

1 PM

cycling 1:35:28 [1] 30.13 km (18.9 kph) +312m
ahr:113 max:142

Tuesday Nov 3, 2020 #

12 PM

Running 1:05:04 intensity: (1:22 @0) + (31:46 @1) + (16:07 @2) + (15:19 @3) + (30 @4) 10.55 km (6:10 / km) +136m 5:48 / km
ahr:134 max:161

Monday Nov 2, 2020 #

10 AM

cycling 1:05:03 [1] 31.0 km (28.6 kph)
ahr:112 max:135

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