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Training Log Archive: torbensfunk

In the 7 days ending Nov 22:

activity # timemileskm+m
  cycling6 7:06:10 116.62(16.4/h) 187.68(26.4/h) 541
  Running1 1:17:45 8.47(9:11) 13.63(5:42) 146
  Total7 8:23:55 125.09(4:02) 201.31(2:30) 687
  [1-5]7 8:20:39

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MoTuWeThFrSaSu

Sunday Nov 22 #

12 PM

cycling 40:03 intensity: (37 @0) + (38:58 @1) + (19 @2) + (9 @3) 20.0 km (30.0 kph)
ahr:112 max:158

Saturday Nov 21 #

12 PM

cycling 1:00:16 intensity: (36 @0) + (59:40 @1) 30.0 km (29.9 kph)
ahr:115 max:130

Friday Nov 20 #

1 PM

cycling 1:24:56 [1] 25.04 km (17.7 kph) +229m
ahr:106 max:132

Thursday Nov 19 #

8 PM

cycling 1:45:00 intensity: (10 @0) + (39:04 @1) + (20:04 @2) + (27:50 @3) + (17:52 @4) 65.0 km (37.1 kph)
ahr:138 max:172

Wednesday Nov 18 #

11 AM

cycling 1:29:42 [1] 25.64 km (17.2 kph) +311m
ahr:109 max:137

Tuesday Nov 17 #

5 PM

cycling 46:13 intensity: (1:43 @0) + (41:41 @1) + (37 @2) + (1:14 @3) + (58 @4) 22.0 km (28.6 kph)
ahr:111 max:174

Monday Nov 16 #

1 PM

Running 1:17:45 intensity: (10 @0) + (1:14:57 @1) + (2:02 @2) + (36 @3) 13.63 km (5:42 / km) +146m 5:25 / km
ahr:126 max:145

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