Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: torbensfunk

In the 7 days ending Jan 31:

activity # timemileskm+m
  Zwift5 7:00:21 142.72(20.4/h) 229.69(32.8/h)
  Running2 1:08:08 5.09(13:23) 8.19(8:19) 98
  Skiing XC1 50:03 6.3(7.6/h) 10.14(12.2/h) 153
  Strength Training1 30:00
  Total9 9:28:32 154.11 248.01 251
  [1-5]9 9:24:40

«»
2:13
0:00
» now
MoTuWeThFrSaSu

Sunday Jan 31 #

9 AM

Zwift 1:30:00 intensity: (1 @0) + (39:49 @1) + (9:55 @2) + (34:00 @3) + (6:15 @4) 50.0 km (33.3 kph)
ahr:141 max:170

4 PM

Running 23:17 intensity: (22:51 @1) + (23 @2) + (3 @3) 3.74 km (6:13 / km) +86m 5:35 / km
ahr:123 max:149

Saturday Jan 30 #

4 PM

Zwift 50:02 intensity: (40 @0) + (46:02 @1) + (1:07 @2) + (2:04 @3) + (9 @4) 27.0 km (32.4 kph)
ahr:125 max:161

Friday Jan 29 #

10 AM

Skiing XC 50:03 intensity: (1:32 @0) + (48:31 @1) 10.14 km (12.2 kph) +153m
ahr:112 max:133

Thursday Jan 28 #

12 PM

Zwift 45:19 intensity: (12 @0) + (45:07 @1) 25.69 km (34.0 kph)
ahr:110 max:120

Wednesday Jan 27 #

11 AM

Strength Training 30:00 [1]

7 PM

Zwift 1:41:07 intensity: (14 @0) + (35:32 @1) + (15:04 @2) + (32:43 @3) + (17:34 @4) 55.0 km (32.6 kph)
ahr:140 max:168

Tuesday Jan 26 #

10 AM

Running 44:51 intensity: (57 @0) + (43:54 @1) 4.45 km (10:05 / km) +12m 9:57 / km
ahr:106 max:127

Monday Jan 25 #

12 PM

Zwift 2:13:53 intensity: (16 @0) + (1:46:48 @1) + (17:00 @2) + (9:49 @3) 72.0 km (32.3 kph)
ahr:130 max:157

« Earlier | Later »