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Training Log Archive: torbensfunk

In the 7 days ending Feb 7:

activity # timemileskm+m
  Zwift6 7:10:08 137.54(19.2/h) 221.35(30.9/h)
  Strength Training2 53:39
  Running1 28:03 2.19(12:47) 3.53(7:57) 16
  Total9 8:31:50 139.73 224.88 16
  [1-5]9 8:27:24

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MoTuWeThFrSaSu

Sunday Feb 7 #

9 AM

Zwift 1:35:54 intensity: (13 @0) + (28:01 @1) + (15:46 @2) + (50:11 @3) + (1:43 @4) 44.0 km (27.5 kph)
ahr:143 max:162

Saturday Feb 6 #

4 PM

Zwift 35:46 intensity: (1:12 @0) + (34:34 @1) 20.0 km (33.6 kph)
ahr:111 max:120

Friday Feb 5 #

7 PM

Zwift 1:30:01 intensity: (22 @0) + (34:02 @1) + (13:56 @2) + (19:36 @3) + (22:05 @4) 46.0 km (30.7 kph)
ahr:139 max:170

Thursday Feb 4 #

7 PM

Strength Training 33:39 intensity: (27 @0) + (33:12 @1)
ahr:95 max:125

Wednesday Feb 3 #

11 AM

Strength Training 20:00 [1]

7 PM

Zwift 1:47:26 intensity: (1:11 @0) + (38:45 @1) + (4:48 @2) + (13:35 @3) + (49:07 @4) 55.6 km (31.1 kph)
ahr:144 max:174

Tuesday Feb 2 #

11 AM

Running 28:03 intensity: (4 @0) + (19:35 @1) + (3:10 @2) + (5:00 @3) + (14 @4) 3.53 km (7:57 / km) +16m 7:46 / km
ahr:128 max:160

2 PM

Zwift 40:00 intensity: (27 @0) + (39:33 @1) 20.0 km (30.0 kph)
ahr:110 max:133

Monday Feb 1 #

1 PM

Zwift 1:01:01 intensity: (30 @0) + (59:39 @1) + (34 @2) + (18 @3) 35.74 km (35.1 kph)
ahr:115 max:153

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