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Training Log Archive: torbensfunk

In the 7 days ending Feb 14:

activity # timemileskm+m
  Zwift5 4:52:47 99.4(20.4/h) 159.97(32.8/h)
  Strength Training1 49:55
  Running1 41:16 4.18(9:52) 6.73(6:08) 14
  Skiing XC1 30:00 3.11(6.2/h) 5.0(10.0/h)
  Total7 6:53:58 106.69 171.69 14
  [1-5]7 6:37:44

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MoTuWeThFrSaSu

Sunday Feb 14 #

3 PM

Zwift 1:01:10 intensity: (36 @0) + (13:43 @1) + (5:05 @2) + (21:05 @3) + (20:41 @4) 31.0 km (30.4 kph)
ahr:149 max:173

Friday Feb 12 #

11 AM

Running 41:16 intensity: (28 @0) + (30:51 @1) + (7:24 @2) + (2:27 @3) + (6 @4) 6.73 km (6:08 / km) +14m 6:04 / km
ahr:129 max:160

Zwift 1:01:05 intensity: (18 @0) + (30:57 @1) + (16:37 @2) + (10:46 @3) + (2:27 @4) 37.28 km (36.6 kph)
ahr:131 max:167

Thursday Feb 11 #

12 PM

Zwift 1:00:43 intensity: (1:03 @0) + (31:28 @1) + (3:19 @2) + (12:08 @3) + (12:45 @4) 36.68 km (36.2 kph)
ahr:137 max:174

Wednesday Feb 10 #

11 AM

Strength Training 49:55 intensity: (11:24 @0) + (38:31 @1)
ahr:100 max:126

Tuesday Feb 9 #

8 AM

Zwift 49:58 intensity: (39 @0) + (49:19 @1) 25.0 km (30.0 kph)
ahr:113 max:130

11 AM

Skiing XC 30:00 [1] 5.0 km (10.0 kph)

Monday Feb 8 #

1 PM

Zwift 59:51 intensity: (1:46 @0) + (58:05 @1) 30.0 km (30.1 kph)
ahr:112 max:128

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