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Training Log Archive: torbensfunk

In the 7 days ending Feb 21:

activity # timemileskm+m
  Zwift3 6:00:14 119.74(19.9/h) 192.7(32.1/h)
  Skiing XC2 2:08:55 9.11(4.2/h) 14.67(6.8/h) 305
  Alternativ2 40:00
  Strength Training1 36:29
  Total8 9:25:38 128.85 207.37 305
  [1-5]8 9:24:10

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MoTuWeThFrSaSu

Sunday Feb 21 #

11 AM

Skiing XC 1:28:01 [1] 6.72 km (4.6 kph) +133m
ahr:96 max:123

2 PM

Skiing XC 40:54 intensity: (34 @0) + (40:02 @1) + (17 @2) + (1 @3) 7.94 km (11.6 kph) +172m
ahr:109 max:145

Friday Feb 19 #

10 AM

Alternativ 20:00 [1]

Thursday Feb 18 #

9 AM

Zwift 3:33:45 intensity: (45 @0) + (3:24:26 @1) + (7:46 @2) + (48 @3) 107.0 km (30.0 kph)
ahr:124 max:149

Wednesday Feb 17 #

11 AM

Strength Training 36:29 [1]
ahr:99 max:122

7 PM

Zwift 1:16:12 intensity: (28:01 @1) + (40 @2) + (21:16 @3) + (26:15 @4) 43.0 km (33.9 kph)
ahr:146 max:175

Tuesday Feb 16 #

11 AM

Alternativ 20:00 [1]
ahr:94 max:120

Monday Feb 15 #

1 PM

Zwift 1:10:17 intensity: (9 @0) + (1:09:55 @1) + (13 @3) 42.7 km (36.5 kph)
ahr:117 max:139

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