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Training Log Archive: torbensfunk

In the 7 days ending Mar 21:

activity # timemileskm+m
  cycling5 6:11:50 102.93(16.6/h) 165.64(26.7/h) 1578
  Zwift1 40:06 15.53(23.2/h) 25.0(37.4/h)
  Strength Training1 30:00
  Total6 7:21:56 118.46 190.64 1578
  [1-5]6 7:12:44

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MoTuWeThFrSaSu

Sunday Mar 21 #

12 PM

cycling 1:07:08 intensity: (54 @0) + (1:01:39 @1) + (2:59 @2) + (1:36 @3) 27.61 km (24.7 kph) +313m
ahr:121 max:153

Saturday Mar 20 #

12 PM

cycling 1:24:24 intensity: (21 @0) + (57:40 @1) + (16:23 @2) + (9:46 @3) + (14 @4) 38.71 km (27.5 kph) +421m
ahr:133 max:160

Friday Mar 19 #

1 PM

cycling 1:21:16 intensity: (4:57 @0) + (1:07:08 @1) + (7:44 @2) + (1:27 @3) 37.88 km (28.0 kph) +341m
ahr:121 max:155

Thursday Mar 18 #

1 PM

cycling 1:18:57 intensity: (1:46 @0) + (1:09:53 @1) + (4:53 @2) + (1:06 @3) + (1:19 @4) 33.99 km (25.8 kph) +320m
ahr:128 max:176

Wednesday Mar 17 #

11 AM

Strength Training 30:00 [1]

cycling 1:00:05 intensity: (24 @0) + (59:32 @1) + (9 @3) 27.46 km (27.4 kph) +184m
ahr:121 max:139

Tuesday Mar 16 #

8 PM

Zwift 40:06 intensity: (50 @0) + (39:16 @1) 25.0 km (37.4 kph)
ahr:110 max:124

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