In the 7 days ending May 16, 2021:
cycling 1:09:11 intensity: (6 @0) + (53:02 @1) + (6:22 @2) + (4:55 @3) + (4:46 @4) 33.64 km (29.2 kph) +371m ahr:130 max:171
Commute 14:03 intensity: (6:03 @0) + (7:59 @1) + (1 @3) 3.08 km (13.2 kph) +43m ahr:94 max:119
Zwift 30:22 intensity: (17 @0) + (29:21 @1) + (31 @2) + (13 @3) 19.0 km (37.5 kph) ahr:119 max:150
cycling 1:18:33 intensity: (2:17 @0) + (1:15:38 @1) + (12 @2) + (26 @3) 36.56 km (27.9 kph) +454m ahr:114 max:155
Strength Training 20:00 [1]
Zwift 1:01:11 intensity: (22 @0) + (52:16 @1) + (57 @2) + (5:47 @3) + (1:49 @4) 36.95 km (36.2 kph) ahr:121 max:162
Running 47:53 intensity: (11:20 @1) + (7:33 @2) + (14:21 @3) + (14:39 @4) 6.8 km (7:03 / km) +97m 6:35 / km ahr:151 max:176
Zwift 50:19 [1] 31.5 km (37.6 kph)
Zwift 1:41:14 intensity: (1:07:59 @1) + (17:13 @2) + (13:47 @3) + (2:15 @4) 65.01 km (38.5 kph) ahr:135 max:169
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