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Training Log Archive: torbensfunk

In the 7 days ending May 16, 2021:

activity # timemileskm+m
  Zwift4 4:03:06 94.74(23.4/h) 152.46(37.6/h)
  cycling2 2:27:44 43.63(17.7/h) 70.21(28.5/h) 825
  Running1 47:53 4.22(11:20) 6.8(7:03) 97
  Strength Training1 20:00
  Commute1 14:03 1.91(8.2/h) 3.08(13.1/h) 43
  Total9 7:52:46 144.5 232.55 964
  [1-5]9 7:43:41

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MoTuWeThFrSaSu

Saturday May 15, 2021 #

12 PM

cycling 1:09:11 intensity: (6 @0) + (53:02 @1) + (6:22 @2) + (4:55 @3) + (4:46 @4) 33.64 km (29.2 kph) +371m
ahr:130 max:171

5 PM

Commute 14:03 intensity: (6:03 @0) + (7:59 @1) + (1 @3) 3.08 km (13.2 kph) +43m
ahr:94 max:119

Friday May 14, 2021 #

8 PM

Zwift 30:22 intensity: (17 @0) + (29:21 @1) + (31 @2) + (13 @3) 19.0 km (37.5 kph)
ahr:119 max:150

Thursday May 13, 2021 #

8 AM

cycling 1:18:33 intensity: (2:17 @0) + (1:15:38 @1) + (12 @2) + (26 @3) 36.56 km (27.9 kph) +454m
ahr:114 max:155

Wednesday May 12, 2021 #

11 AM

Strength Training 20:00 [1]

1 PM

Zwift 1:01:11 intensity: (22 @0) + (52:16 @1) + (57 @2) + (5:47 @3) + (1:49 @4) 36.95 km (36.2 kph)
ahr:121 max:162

Tuesday May 11, 2021 #

11 AM

Running 47:53 intensity: (11:20 @1) + (7:33 @2) + (14:21 @3) + (14:39 @4) 6.8 km (7:03 / km) +97m 6:35 / km
ahr:151 max:176

1 PM

Zwift 50:19 [1] 31.5 km (37.6 kph)

Monday May 10, 2021 #

12 PM

Zwift 1:41:14 intensity: (1:07:59 @1) + (17:13 @2) + (13:47 @3) + (2:15 @4) 65.01 km (38.5 kph)
ahr:135 max:169

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