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Training Log Archive: torbensfunk

In the 7 days ending May 23:

activity # timemileskm+m
  cycling3 5:15:08 96.04(18.3/h) 154.55(29.4/h) 1652
  Zwift3 3:15:09 60.58(18.6/h) 97.5(30.0/h)
  Commute6 1:04:58 12.67(11.7/h) 20.39(18.8/h) 145
  Running1 47:34 6.03(7:53) 9.7(4:54) 81
  Total12 10:22:49 175.32(3:33) 282.15(2:12) 1878
  [1-5]12 10:05:57

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MoTuWeThFrSaSu

Sunday May 23 #

8 PM

Zwift 1:00:05 intensity: (53 @0) + (59:12 @1) 32.1 km (32.1 kph)
ahr:113 max:129

Saturday May 22 #

8 PM

Zwift 1:10:00 intensity: (51 @0) + (1:09:09 @1) 27.0 km (23.1 kph)
ahr:110 max:121

Friday May 21 #

7 AM

Commute 8:30 intensity: (2:23 @0) + (6:05 @1) + (2 @3) 2.94 km (20.8 kph) +6m
ahr:100 max:125

12 PM

Running 47:34 intensity: (14 @0) + (40:11 @1) + (5:25 @2) + (1:44 @3) 9.7 km (4:54 / km) +81m 4:42 / km
ahr:132 max:149

3 PM

Commute 10:30 intensity: (2:06 @0) + (8:24 @1) 3.13 km (17.9 kph) +36m
ahr:101 max:124

Thursday May 20 #

7 AM

Commute 8:53 intensity: (3:35 @0) + (5:16 @1) + (2 @3) 3.0 km (20.3 kph)
ahr:92 max:109

2 PM

Commute 9:17 intensity: (53 @0) + (8:22 @1) + (2 @3) 2.78 km (18.0 kph) +35m
ahr:104 max:125

Commute 5:35 intensity: (1:19 @0) + (4:15 @1) + (1 @3) 1.42 km (15.3 kph) +11m
ahr:97 max:120

8 PM

cycling 1:08:17 intensity: (58 @0) + (1:07:19 @1) 34.27 km (30.1 kph) +238m
ahr:118 max:137

Wednesday May 19 #

7 AM

Commute 8:28 intensity: (2:41 @0) + (5:46 @1) + (1 @3) 2.98 km (21.1 kph) +8m
ahr:105 max:137

12 PM

Commute 8:13 intensity: (7:08 @1) + (56 @2) + (9 @3) 2.76 km (20.2 kph) +34m
ahr:116 max:144

cycling 1:28:22 intensity: (19 @0) + (1:14:24 @1) + (2:47 @2) + (7:35 @3) + (3:17 @4) 44.58 km (30.3 kph) +525m
ahr:127 max:171

Commute 5:32 intensity: (3 @0) + (5:28 @1) + (1 @3) 1.38 km (15.0 kph) +15m
ahr:112 max:129

Tuesday May 18 #

11 AM

cycling 2:38:29 intensity: (21 @0) + (1:42:21 @1) + (42:06 @2) + (13:26 @3) + (15 @4) 75.71 km (28.7 kph) +889m
ahr:134 max:162

Monday May 17 #

8 PM

Zwift 1:05:04 intensity: (16 @0) + (27:33 @1) + (21:13 @2) + (11:13 @3) + (4:49 @4) 38.4 km (35.4 kph)
ahr:135 max:177

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